Does Oura Ring Track Steps?

Does Oura Ring Track Steps?

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Sleek and stylish with research-grade sensors to track the users’ metrics, the Oura Ring is making lifestyle and fashion statements across the globe. However, the most intriguing question remains, does Oura ring track steps? Stay with us to have your questions answered and see an overall Oura Ring review. 

The Oura Ring is an advanced smart ring, designed to monitor the daily activities and sleeping patterns of the user. It makes use of hi-tech sensors that can track the user’s steps, heart rate variability, body temperature, and other vital metrics. Moreover, the Oura Ring Activity Tracking scores the user’s performance on a scale of 1 to 100. However, some regular users have noticed that the Oura step count too high issues are persistent, making them wonder does Oura Ring track steps accurately? 

The Oura Ring has been designed to track the user’s steps based on their daily movements. The Oura Ring activity tracking algorithms are fine-tuned to record step patterns with a high level of precision. 

We shall now get right to it and find out if Oura Ring track steps accurately or if the Oura step count too high issue is still persistent. 

Does Oura Ring Track Steps?

Yes, the Oura Ring track steps taken by the user based on their daily movements and the intensities of their workouts. The Oura Ring activity algorithm gathers the data and identifies the step patterns within a short time frame of less than 30 seconds, with the utmost level of accuracy, right from their finger. 

While other wearable techs like smartwatches and fitness trackers might show fluctuations in the step counts, the Oura ring track steps much more accurately as they make use of a 3D accelerometer for tracking activities based on the ring’s movements. Moreover, Oura Rings have sensor bumps installed in the palm side of the ring that ensure the accuracy of the user’s Activity Scores.

How Does Oura Ring Track Steps?

The Oura Ring makes use of a state-of-the-art 3D accelerometer for tracking the overall activities of the user. It tracks the movements based on how the ring moves up and down, back and forth, and side to side. These movements capture detailed data of the user’s activities and use the data for generating the Activity Score.

However, all accelerometers face difficulties in reading activities with limited hand movements in just one direction like an elliptical, or lifting weights, very intense hand movements like dancing or drumming, and no hand movement like cycling. Hence, the creators of Oura Rings have installed sensor bumps that are equipped to measure non-step-based activities like doing yoga, a lot more accurately.

Moreover, the Oura Ring calculates the daily energy expenditure of the user making use of METs (Metabolic Equivalents). This is a common measure that is used to find the intensity of various physical activities. Furthermore, the time spent by the user doing various activities with a particular MET value can be displayed in MET minutes.

For example,

30 minutes of brisk walking with MET value of 3 is equivalent to 90 MET minutes. 

30 minutes of jogging with MET value of 7 is equivalent to 210 MET minutes.

One MET corresponds to one RMR (Resting Metabolic Rate), which is the total number of calories burned when your body is in a complete state of rest. This enables the Oura Ring to generate personalized insights into the user’s activities based on the active calories burned through physical activities as opposed to the combined calories burned with physical activity and accrued bodily maintenance while at rest.

Wrap Up

The ultimate goal of using the Oura Ring is to attain the best Activity Score that measures the daily activities of the user based on their training frequency and intensity along with their step count and other related metrics. Now that you know that the Oura ring does track the steps of the user accurately, go ahead and check out the Oura Ring review to experience the wonders of the smart ring for yourself. 

Frequently Asked Questions

Q1. Does The Oura Ring Track Steps Accurately?

Yes, the Oura Ring track steps accurately when compared with the metrics generated by other fitness trackers and smartwatches. 

Q2. Does Oura Ring Track Steps Without Subscription?

Oura Ring withholds all the necessary sources of information without a valid subscription. You will be able to access the Activity Goal, Readiness, and Sleep Scores without availing of a valid subscription plan.

Q3. Does Oura Ring Track Calories And Steps?

Yes, the Oura Ring can track the calories and steps taken by the user.

Feature Image Credits: Wellable

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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