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Let’s take a moment with the Oura Ring! Install Moment on Oura ring and unlock the power of meditation with this amazing smart wearable! In this article find all the prerequisites and the step-by-step guide to install and use Moment on Oura ring.
The availability of the new ‘Moment’ feature is revolutionary for the Oura Ring users. Till now, Oura Ring has been focused on tracking sleep insides and activities. Now, install Moment on Oura ring, and with this feature, track your meditation goal to lead a healthier life!
To install Moment on Oura Ring, update your Oura Ring app and you will find the ‘Moment’ feature installed on the Explore tab. To begin a meditation, tap on the ‘+’ sign at the bottom of the app. Select Moment options for – session length and soundscape. Dive into meditation!
We all know the power of meditation and how difficult it can be to harness the power of meditation. Using the Moment feature on your Oura Ring, you can unlock the power of meditation and achieve a healthier body. Let’s go through this article and find out how to install Moment on Oura Ring.
Oura Ring Moment Feature
Oura Ring introduced the ‘Moment’ meditation feature on their iOS app in late May of 2019. This new meditation feature comes with amazing features like setting meditation goals, depending on health requirements. You can select different meditation session lengths as well as soundscapes to calm your mind easily.
The goal of the Moment feature is to improve HRV. A higher HRV graph indicates a strong heart. At the end of the session, you can check the HRV chart.
How To Install Moment On Oura Ring?
To install Moment on Oura Ring, you will need an iOS device. Update your Oura Ring app on your iPhone and you can find the Moment feature is installed on the Explore tab.
It is super easy to install Moment on Oura Ring if you own an iPhone. As a prerequisite, you will need an Oura Ring and Oura Ring app installed on your iPhone. Connect Oura Ring with your iPhone and make sure that your iPhone is near your ring while using the Moment feature.
Step 1: Update the Oura Ring app on your iOS and you will find the ‘Moment’ feature installed on the Explore tab.
Step 2: Turn off the Airplane mode on your device.
Step 3: Tap on the ‘+’ sign at the bottom right corner of Oura Apps.
Step 4: Choose Moments.
Step 5: Choose session length and soundscape.
Step 6: Stay still and start meditation.
When your meditation is completed, you can find the Moments insights on your Oura app.
How Does Moment Work?
With infrared LED sensors, the Oura Ring tracks the blood pulse of the palmar arteries of your finger. As claimed, the arterial pulse at the finger is more accurate than the arterial pulse at the wrist. From the collected data, Oura Ring’s algorithms calculate heart rate variability (HRV) and resting heart rate and reflect on the ‘Moment’ insight.
We are all leading a fast life and trying to survive work pressure as well as social pressure. At this point, it is immensely important to take care of our mental health too. What could be a better solution than meditating every day? With the Moment feature installed in the ura application now, you can track your meditation schedule and take a step forward to mental and physical wellness. Try the ‘Moment’ feature today and share your thoughts.
Frequently Asked Questions
Q1. What Does The Oura Ring Moment Do?
The Oura Ring Moment feature is available on iOS devices that can be used to straighten your meditation track and take care of your heart health and mental well-being.
Q2. What Apps Work With Oura Ring?
You can use multiple third-party apps that work well with Oura Ring, such as – Apple Health, Oura Widgets, Google Fit, Strava, Natural Cycles, Zero fasting, Continuous Glucose Monitors, and many more apps.
Q3. How Do You Get Restorative Time On Oura Ring?
To get the Restorative Time on the Oura Ring, open the Home tab >> Tap on “24-hour heart rate graph” – at any point >> Tap anywhere on the Restorative time >> Get the details.
Feature Image Credits: Digital Trends