How To Restore Sleep After A Jet Lag Oura? Tips To Manage Jet Lag!

By Lokesh Jaral | Updated on March 22, 2024
How To Restore Sleep After A Jet Lag Oura?

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International business trips or cross-country vacations; Oura users who frequently travel abroad look for ways to restore sleep after a jet lag on Oura to avoid a drastic fall in their Oura Scores. Stay with us to find out the easiest way to amp up your Oura Recovery time while fighting off your jet lag.

Oura Ring tracks the wearer’s vitals around the clock to present Oura Scores based on their activities, readiness, and sleep. Most users use the Oura Ring to track sleep throughout the night to check their Oura Sleep Score, which improves the Oura Recovery index and directly affects their Readiness Score. However, many users who wish to restore sleep after a jet lag on Oura find it difficult to manage the fluctuations in their Oura Scores.

You can restore sleep after a jet lag on Oura by altering your clock time, bedtime, and meal time before traveling and ensuring that you get enough sunlight to manage your circadian rhythm, or you can enable the Rest Mode on Oura. 

Oura Ring is one of the best smart rings for sleep tracking that enables users to use the Oura Ring Daylight Savings time change option when they feel out of sync or opt to restore sleep after a jet lag on Oura to boost their Oura Recovery index and their overall physical fitness. Keep scrolling to know how you can utilize the time when Oura is waiting for your sleep data.

How To Restore Sleep After A Jet Lag Oura?

You can restore sleep after a jet lag on Oura by following the tips to manage jet lag or by enabling the Rest Mode. 

While the Oura Ring Airplane Mode disables radio transmissions from the ring, the Oura Ring Daylight Savings time change and the Rest Mode are designed especially for the days when the user’s body and mind need some time to rest. The Rest Mode may be used anytime the user feels overworked or exhausted, and can even be used during illness or an injury. Furthermore, it can also be used while recovering from jet lag.

Before we work on ways to restore sleep after a jet lag on Oura, it is important that you know the various factors that contribute to it. Find out the vital factors that cause jet lag in travelers.

Factors Causing Jet Lag

The symptoms of jet lag include a feeling of sluggishness, sleep issues like insomnia, difficulty in focusing, excessive fatigue, and even gastrointestinal issues. This will directly affect your Oura Scores when your body is adjusting to the new time zone. Some of the vital factors that cause jet lag are:

  • New time zones affect the changes in body temperature and heart rate.
  • A major factor that impacts jet lag is sunlight which influences the circadian rhythm of the body’s internal clock. 
  • The pressurization in the planes affects the hydration level
  • The older you are, the more likely you are to experience jet lag.
  • The further you travel across different time zones, the higher is your chance of being affected by jet lag.
  • The direction you travel – traveling East is much more difficult for the body to adjust. 

However, you can easily overcome your jet lag by following the tips to manage jet lag.

Tips To Manage Jet Lag

You can follow these tips to manage your jet lag for better Oura Scores:

  1. Adjust your body before traveling by altering your bedtime by 15 or 30 minutes.
  2. When you land at your destination, adjust your clock, bedtime, and meals to the new time zone.
  3. Ensure that you get some evening light to help your body to stay awake.
  4. Get some morning sunlight at your destination to boost your circadian rhythm.
  5. Use blue-light-blocking glasses to prevent sleep-disrupting light.
  6. Turn down the thermostat to help jump-start your sleep.
  7. Take a hot shower or bath before bedtime to help sleep.
  8. Take 1 or 2 mg of high-quality melatonin to treat jet lag.
  9. Walk, jog, or exercise to adjust to overcome jet lag easily.

Moreover, you can enable Rest Mode to restore sleep after a jet lag on Oura.

How To Enable Rest Mode To Restore Sleep After A Jet Lag Oura?

You can enable Rest Mode to restore sleep after a jet lag on Oura by opening the Oura app and tapping the Hamburger icon > Rest Mode > Turn on Rest Mode.

When the Rest Mode is turned on, users can proactively take some time off to recover without having to worry about their Activity Progress Goals, Activity Score, and any other activity-related contributors, which will be disabled. Moreover, your Sleep and Readiness Insights will also be adjusted accordingly to prioritize your recovery and rest.

Also, after long-distance international travel, it is recommended that you restore sleep after a jet lag on Oura Ring when Oura is waiting for your sleep data by following the instructions explained below:

Step 1 – Open the Oura App on your smartphone.

Step 2 – Tap the Hamburger icon at the top left corner of the Home tab.

Step 3 – Select Rest Mode.

How To Enable Rest Mode To Restore Sleep After A Jet Lag Oura?_Rest Mode

Step 4 – Tap to Turn on Rest Mode.

You can also tap the Rest Mode notification card that is displayed on the Oura Home tab and select the reason why you want to enable Rest Mode. Oura will then provide you with another notification reminding you of the in-app changes while the Rest Mode has been enabled. Furthermore, the Rest Mode notification bar will be visible for all users at the bottom of the screen when it has been enabled.

How To Enable Rest Mode To Restore Sleep After A Jet Lag Oura?_Turn On Rest Mode

Note: You can add tags to label your Rest Mode. Choose the ‘jet lag’ tag or tap on Edit tags to enter ‘jet lag’ as the tag for your Rest Mode.

How To Disable Rest Mode To Restore Sleep After A Jet Lag Oura?

You can disable Rest Mode to restore sleep after a jet lag on Oura by opening the Oura app > Hamburger icon > Rest Mode > Turn off Rest Mode.

Step 1 – Open the Oura App.

Step 2 – Tap the Hamburger icon at the top left corner.

Step 3 – Select Rest Mode.

Step 4 – Tap to Turn off Rest Mode.

Note: You can also disable the Rest Mode by tapping the notification banner found at the bottom of the Home tab.

Users who find it difficult to manage jet lag can add a nap on Oura and take a nap if they notice that they have red eyes or feel fatigued. Just take a short nap for less than 90 minutes and then take a stroll to soak up some sunlight to overcome the jet lag. 

Oura ring arrived! Questions about international travel.
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Wrap Up

Fitness enthusiasts who take their Oura Scores very seriously are fixated on seeing visible growth in their fitness goals. If you are one such determined user, all you have to do now is work on ways to restore sleep after a jet lag on Oura. We hope that with the help of the instructors given in this article, you are easily able to work your way out of your jet lag and get your Oura scores back on track. 

Frequently Asked Questions

Q1. How Do I Reset My Sleep Schedule After Jet Lag?

You can reset your sleep schedule after jet lag on Oura by following the tips to manage jet lag as listed in this article above or by enabling the Rest Mode and taking some time off to recover.

Q2. How Can I Improve My Oura Recovery Time?

You can improve your Orua Recovery time by having at least 6 hours of sleep after your heart reaches its lowest point. This will also help boost your Recovery Time.

Q3. How To Use Oura To Improve Sleep?

Oura helps users monitor their sleeping patterns and record their sleep metrics to present personalized Sleep Scores, that encourage users to improve their sleep.

Feature Image Credits: HealthNews

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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