Oura Ring Vs Apple Watch SE 2

Oura Ring Vs Apple Watch SE 2 | Which One Is Better? 

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When it comes to health and fitness devices, the Apple Watch is hard to be defeated. But, smart rings like the Oura Ring are competing tough, influencing the new debate about the Oura Ring vs Apple Watch SE 2. Care to learn the truth? 

Debates like Oura Ring vs Apple Watch SE 2 on Reddit and Twitter are influential; however, they rarely present the facts. In short, opinions are biased, and you should not rely on them! Many of these discussion threads claim that the Oura Ring is actually beating the Apple Watch SE 2 in the competition. But, is it true?    

It’s true that the Oura Ring and Apple Watch SE 2 are competing closely, and the Oura Ring vs Apple Watch SE 2 controversy is fueling. The Oura Ring is currently covering almost every health and fitness monitoring, including SpO2 and blood pressure measurement, which are not offered by the Apple Watch SE 2.

Whether it is the Oura Ring or Apple Watch SE 2, both of these smart devices are doing a good job in heart rate monitoring and activity monitoring. Even the price tag of these two products is competitive. Generally, users are interested in the Oura Ring vs Apple Watch SE 2 controversy. So, let us debunk the myth for you! 

Oura Ring Vs Apple Watch SE 2

We have to admit that the Oura Ring and Apple Watch SE 2 are from two different realms – smart rings and smartwatches. Even if that is a big difference, smart device users are finding these two devices alike in many ways and comparing which one is better. If you are also torn between the Oura Ring and Apple Watch SE 2, here is a simple comparison list so that you can have a better understanding. 

Oura Ring Vs Apple Watch SE 2 – Design 

Oura Ring Design

The Oura Ring is available in two different models – Heritage and Horizon. The Heritage model is available in four different colors – Silver, Black, Stealth, and Gold. On the other hand, the Horizon model is available in six different color variations – Silver, Black, Stealth, Brushed Titanium, Gold, and Rose Gold

The outer coat of this smart ring is made of Titanium, and therefore, comes with a shiny touch. The weight of the ring varied between 4g – 6g depending on size. Having said that, the Oura Ring is available in 8 different sizes [more size variants than the other smart rings], ranging from size 6 to size 13. If you do not know how to find the right size Oura Ring, you can always order a free Oura sizing kit when ordering the Oura Ring.  

Apple Watch SE 2 Design

The outer case of the Apple Watch SE 2 is made of Aluminum, hence the model is lightweight, yet sturdy. On the other hand, Apple Watch SE 2 is available in three different colors – Midnight, Starlight, and Silver. Apple Watch SE 2 display size is 40 mm – 44 mm and includes Retina LTPO OLED display [1000 nits brightness]. The weight of the Apple Watch SE 2 is 27.8 g – 33.0 g [depending on the display size].


Oura Ring Vs Apple Watch SE 2 – Features 

Oura Ring Features

The Oura Ring covers almost every aspect of health and fitness monitoring and helps to share your Oura data with your doctor. If we sum up the key features of the Oura Ring, the list should include sleep quality, daytime stress, heart rate monitoring, restorative time, live heart rate, and menstrual cycle tracking with Natural Cycles. Let’s learn more about these features in detail: 

1. Restorative Time

Oura Ring is focused on health restoration too. The Restorative time is highlighted in ‘green’ in the main graph, indicating when your body was restored. In the graph, each singular green dot represents “5 minutes Restorative Time”. 

2. Menstrual Cycle Tracking 

The Oura Ring does not come with an inbuilt menstrual cycle monitor. Oura Ring tracks the menstrual cycle by integrating the Natural Cycles

Apple Watch SE 2 Features

The Apple Watch SE 2 feature list is longer than you can expect. This smartwatch has an inbuilt compass, altimeter, and international emergency calling. Also, the second-generation optical heart sensor is impressive. You can send SOS messages using this Apple Watch. Moreover, this watch has Crash Detection ability and a dynamic range gyroscope. The feature and specs list also includes an ambient light sensor, Speaker, Microphone, Apple Pay, and GymKit. Let’s focus on the features briefing for a better understanding:  

1. Compass

The Apple Watch SE 2 comes with an inbuilt compass feature, which is ideal for camping lovers. If you often like to explore nature, go hiking, and roam around, then the Apple Watch SE 2 compass will serve you the best. 

2. International Emergency Calling

The Apple Watch SE 2 comes with an emergency calling feature that helps users get help when they are in need of emergency. 

3. SOS Messaging 

If you are wearing an Apple Watch SE 2 on your wrist, you can send SOS messages for help. This is an ideal feature added for elderly people. 

4. Apple Pay

It is super easy to make payments with Apple Pay by using the Apple Watch SE 2. It simply means that if you want to opt for contactless payment, the Apple Watch SE 2 is ideal for you. 

5. GymKit

With the GymKit, the Apple Watch can sync with compatible cardio equipment like ellipticals, indoor bikes, treadmills, and more. 


Oura Ring Vs Apple Watch SE 2 – Specifications 

When it comes to the specifications [hardware related], the differences between the Oura Ring and the Apple Watch SE 2 are huge. So, let’s not waste time and compare the specifications of these two smart devices side-by-side for a better understanding: 

Specifications Oura RingApple Watch SE 2
MaterialDurable Titanium with PVD coatingAluminium
Size6 to 13Display: 40 mm – 44 mm
Weight 4 to 6 grams26.4g – 33g [depending on model size]
Dimensions 7.9 w x 2.55 mm t40 x 34 x 10.7 mm – 44 x 38 x 10.7 mm
Display typeNo Display availableRetina LTPO OLED
Battery Rechargeable 15mAh (US6) – 22mAh (US13) Lipo batteryBuilt-in rechargeable lithium-ion battery
Battery lifeUp to 7 daysUp to 18 hours
Charge time20 to 80 minutes~ 2.5 hours
Memory Saves 1-week dataN/A
Water resistanceUp to 100m or 328ftUp to 50 m
Operating temperature-10°C to 52°C32° to 95° F (0° and 35° C)
SensorsGreen LEDs
Red LED 
Infrared PPG sensors
Skin temperature sensors
Photodiodes
3D Accelerometer
Accelerometer
Gyroscope
Ambient light sensor
Heart rate sensor
CompatibilityApple iOS 15 or higher
Android OS 8.0 or higher
iPhone Xs or later with iOS 17 or later
ConnectivityBluetooth SmartLTE and UMTS, Wi-Fi 4, Bluetooth 5.3
A table of comparison between Oura Ring vs Apple Watch SE 2 specifications

Oura Ring Vs Apple Watch SE 2 – Heart Rate Accuracy

Oura Ring Accuracy

Studies conducted by IOP Science [2020] showed that the Oura Ring has shown almost perfect performance for resting heart rate (r² = 0.996) and heart rate variability accuracy (r² = 0.980) when compared with a standard medical-grade ECG device. Moreover, the Oura Ring monitors heart rate 24/7. If there is any unusual reading, the Oura Ring app notifies the user ahead. Whenever you need to know your live heart rate, just tap on the ring once, and you will get it on the app

Apple Watch SE 2 Accuracy

Over time, data presented by the Apple Health app for the Apple Watch SE 2 is trusted by the users. Like the Oura Ring, the Apple Watch SE 2 also monitors heart rate 24/7. If there is any unusual activity in your heart rate, that will be reflected on your heart rate graph. Also, it is clinically proven that the heart rate monitored by the Apple Watch SE 2 is almost as accurate as a standard medical-grade ECG device.


Oura Ring Vs Apple Watch SE 2 – Blood Oxygen (SpO2) Monitoring

Oura Ring SpO2 Monitoring

Oura Ring comes with multiple sensors. Among all, red and infrared LEDs are primarily used to monitor blood oxygen levels [SpO2]. 

Apple Watch SE 2 SpO2 Monitoring

Unlike the Oura Ring, the Apple Watch SE 2 is not capable of reading the blood oxygen level [SpO2]. In fact, there are no Apple Watch models available in the market that can measure SpO2.


Oura Ring Vs Apple Watch SE 2 – Activity Tracking

Oura Ring Activity Tracking

The Oura Ring can track multiple activities, including cycling, walking, running, soccer, tennis, or the use of an elliptical machine. Also, the Oura Ring can track sleeping patterns and share accurate sleep insights with the users. Oura Ring is known for its fitness tracking. From light housework to heavy errands, Oura Ring tracks all types of activities. You can also find the calorie burn status. 

Apple Watch SE 2 Activity Tracking

Apple Watch SE 2 is designed to track robust activities. Whether it is step counting or a daily workout, the Apple Watch SE 2 tracks all and shares with the users a graphical presentation, that helps to understand whether the user is meeting the activity goals or not. 

From strength training to Pilates and yoga, the Apple Watch SE 2 tracks multiple activities accurately and also shares Heart Rate Zones, Power, and Elevation during the activity. As claimed in the guideline, the Apple Watch SE 2 users can hike, bike, run, swim, surf, snorkel, scuba dive, and free dive wearing this smartwatch. These activity data will be counted too! Moreover, when it comes to fitness tracking, the Apple Watch SE 2 is proven to calculate accurate data that motivates users to reach a better fitness goal. 


Oura Ring Vs Apple Watch SE 2 – Sleep Tracking

Oura Ring Sleep Tracking

Whether it is the Oura Ring or Apple Watch SE 2, both smart devices are good at sleep tracking. At least the data say so! 

From research, it is detected that the Oura Ring is 96% sensitive to detecting sleep. This is because the Oura Ring uses multiple health vitals like – HR, HRV, skin temperature, and movement during sleep to detect sleep stages. The Oura Ring presents a sleep-tracking report that includes all four sleep stages – awake, light, deep, and REM. The graphical presentation of the sleep insights in such a manner helped 88% of the Oura Ring users [as per the reviews] to improve their sleep quality. 

Apple Watch SE 2 Sleep Tracking

Like the previous models, the Apple Watch SE 2 is also blessed with sleep-tracking privileges. However, you need to set it up to track sleeping quality. On your Apple Watch SE 2, tap on the Sleep app. Follow the on-screen instructions and calibrate the smartwatch to track sleep stages. Alternatively, open the Apple Health app, click on the Sleep tab, and then hit Get Started to start sleep tracking. 


Oura Ring Vs Apple Watch SE 2 – Stress Tracking

Oura Ring Stress Tracking

The Oura Ring monitors multiple health vitals like – heart rate variability (HRV), motion, and body temperature. Analyzing the data from these vitals, the Oura Ring measures daily stress levels. Find the Daytime stress level graph, and you can figure out the productive stress period and ‘stress period’ that are hampering your health. 

Apple Watch SE 2 Stress Tracking

Unlike the Oura Ring, the Apple Watch SE 2 relies on heart rate monitoring only to analyze the stress level. However, according to the users, the stress level detected by the Apple Watch SE 2 is accurate and can be clinically trusted


Oura Ring Vs Apple Watch SE 2 – Insights

Oura Ring Insights

Insights displayed on the Oura Ring app are prominent and come with simple graphical presentations that help the users to understand the basic vitals and find a useful pattern. Users can view specific trends,  sleep stages, resting heart rate, and more details

Apple Watch SE 2 Insights

Understanding the Apple Watch SE 2 insights is also easy. All the important data are available on the wristwatch. You just need to swipe the screen and find an easy graphical presentation [in a circle pattern] to understand your health vitals. If you are using the Apple Health App, you can access more details by tapping on the insight graphs


Oura Ring Vs Apple Watch SE 2 – Reports

Oura Ring Reports

The Oura Ring users can access the weekly, monthly, quarterly, anniversary, and yearly reports on the Oura smart ring app. Oura Ring users can download these reports or can directly share the file externally. In the report, you can have a detailed assessment of the health vitals like HR, HRV, SpO2, blood pressure, and sleep insights. 

Apple Watch SE 2 Reports

If you are using the Apple Watch SE 2 and Apple Health App, you can share your health insights from the Apple Health App. Here is how to do it: Open your iPhone >> Open the Health App >> Next, tap Share with your doctor >> Follow the onscreen prompts >> Tap Share. 

Your Apple Watch SE 2 report can be downloaded or shared in different formats, including CSV and PDF. Usually, the report includes all the health vitals and activity records. You can choose which data you want to share and download the file accordingly. 


Oura Ring Vs Apple Watch SE 2 – Data Sharing

Oura Ring Data Sharing

When it comes to data sharing, Oura Ring data can be downloaded from the official Oura website using the web in different formats [JSON, CSV, or PDF]. Also, users can share data directly from the Oura App. In such a way, data privacy is secured, and the user can have complete control over data. 

Apple Watch SE 2 Sharing

Apple has always set an example in terms of data privacy and data security. The Apple Watch SE 2 has all the control over their health and fitness-related data tracked by this device. The Apple Watch SE 2 users can decide with whom they can share data or not. More power to the users! 


Oura Ring Vs Apple Watch SE 2 – Battery Life

Oura Ring Battery Life

Oura Ring’s battery life is commendable and envied by other smart ring users. The average battery life of the Oura Ring is 7+ days. It means you need to charge your Oura Ring once a week. It takes 20 – 80 minutes to fully charge the Oura Ring

Apple Watch SE 2 Battery Life

Apple Watch SE 2 comes with an inbuilt battery. The average battery life of the Apple Watch SE 2 is 18 hours. In short, you will need to charge this smartwatch every day! Apple Watch SE 2 comes with a USB-C magnetic charging cable to charge the device. Moreover, it takes almost 2.5 hours to fully charge this device! 


Oura Ring Vs Apple Watch SE 2 – Water Resistant 

Oura Ring Water Resistant

The Oura Ring is water-resistant up to 100 meters. As per the Oura Ring guideline, Oura Ring users can wear this smart ring throughout daily chores, including taking a bath and washing their hands. You can also go for swimming or snorkeling wearing the Oura Ring. Even wearing the Oura in traditional Sauna is safe! However, it is not recommended to wear the Oura Ring when you are scuba diving or going deeper than 100 meters

Apple Watch SE 2 Water Resistant

Apple Watch SE has a water resistance rating of 50 meters [ISO standard 22810:2010]. It means. Like the Oura Ring, you can do multiple water activities wearing this smart device. For instance, you can go for swimming or snorkeling. However, activities like scuba diving and waterskiing are not allowed


Oura Ring Vs Apple Watch SE 2 – Cost And Availability 

Oura Ring Cost And Availability

The Oura Ring is available in two models – Horizon and Heritage. The price range of the Oura Ring differs based on the selected model and ring color. However, the starting price for the Oura Ring [Heritage, Silver] is $299, and it can go as high as $549 [Horizon Model, Rose Gold]. It is available only in some regions, which are North America, Europe, Africa & the Middle East, and Asia-Pacific.

Apple Watch SE 2 Cost And Availability

The launching price of the Apple Watch SE 2 is $329. However, currently, this smartwatch is now on sale for $279. You can find the Apple Watch SE 2 on both the official Apple website and on e-commerce websites like Amazon. It is available worldwide.


Oura Ring Vs Apple Watch SE 2 – Membership Cost

Oura Ring Membership Cost

The Oura membership [premium] is available for ‘Free’ for 1 month if you are buying a new Oura Ring. After that, you have to pay $5.99/month for the premium subscription

Apple Watch SE 2 Membership Cost

There is no subscription cost for the Apple Watch SE 2. However, if you are using the Apple Fitness+ app, then you are subjected to $9.99 monthly or $79.99 annually. 


Oura Ring Vs Apple Watch SE 2 – Key Differences Table 

Specifications Oura RingApple Watch SE 2
ColorThe Heritage model – Silver, Black, Stealth, and Gold
Horizon model – Silver, Black, Stealth, Brushed Titanium, Gold, and Rose Gold
Midnight, Starlight, and Silver
Outer CaseTitanium Aluminium
ScreenN/AOLED
Weight4g – 6g [depending on size]27.8g – 33.0g
Stress MonitoringYes No
Skin TemperatureYesNo
Blood PressureYesNo
SpO2YesNo
SpeakerNoYes
MicrophoneNoYes
SOS MessageNoYes
Battery Life7+ days~ 18 hours
Water-resistanceUp to 100 metersUp to 50 meters
Cost$299 [Starting Price]$279 [On Sale]
AvailabilityNorth America, Europe, Africa & Middle East, Asia-PacificWorldwide
Membership Cost$5.99 per monthFree
A table of comparison between Oura Ring and Apple Watch SE 2

Oura vs Apple Watch
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Conclusion

Comparing the Oura Ring and Apple Watch SE 2 is awkward since these are two different smart gadgets in nature – one is a watch, and the other one is a ring. Surprisingly, smart ring users are comparing Oura Ring vs Apple Watch SE 2 on Reddit and other forums. And they should! As we have found, the features offered by the Oura Ring are growing shadow on the Apple Watch SE 2. This shadow is gradually growing with every Oura update. In short, the Apple Watch SE 2 is on the verge of obsolescence. 

Frequently Asked Questions 

Q1. Why Is Oura Ring Better Than Apple Watch SE 2?

The Oura Ring is better than the Apple Watch SE 2 in terms of reading SpO2, blood pressure, and battery life.

Q2. Is Oura Or Apple Watch SE 2 More Accurate For Steps?

According to the users’ reviews, the Oura Ring always shows a 10-20% higher step count than the Apple Watch SE 2. It is also found that the Apple watch is more accurate on step counting than the Oura Ring. 

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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