Oura Vs Garmin Venu 3 – The Better Wearable Tech For You!

By Lokesh Jaral | Updated on March 22, 2024
Oura Vs Garmin Venu 3

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover...

Get a complete picture of your health and wellness with the best fitness trackers. But how do you know which is the best fitness tracker for you? Strap on for an extensive comparison of Oura vs Garmin Venu 3, two of the currently popular fitness trackers that are available today. Amp up of fitness journey for a seamless experience.

The best way to reach your fitness goals is with the help of fitness trackers that are designed to cater to your every move. I have been using the Oura Ring Gen3 for monitoring my sleep and activities for quite some time, and have had the best experience with the smart ring. I was exploring the Oura Garmin integration when I stumbled upon innovative features of the Garmin Watch, especially the Garmin Venu 3. Moreover, fitness enthusiasts are having heated discussions on Oura vs Garmin Venu 3 on Reddit, trying to figure out the better wearable tech.

Comparing Oura vs Garmin Venu 3 shows that the Oura Ring is better for sleep tracking, and the Garmin Venu 3 is recommended for fitness and heart rate monitoring with an ECG app. Moreover, it also has a better battery life of up to 14 days and does not have a recurring monthly subscription fee.

Know the real you with the best fitness tracker that suits you best. Make use of the advanced fitness tracking features of the Garmin Watch or the Oura Ring for sleep tracking. Let us compare Oura vs Garmin Venu 3 and find the best wearable tech that caters to you.

Oura Vs Garmin Venu 3

Wearable tech has taken fitness and health tracking to a whole new level. With the growing popularity of thousands of smartwatches and smart rings, thousands of users, including social media influencers, athletes, and celebrities wear Oura Ring and many other fitness trackers like Fitbits and Garmins to keep track of their health. 

Garmin is a veteran of wearable tech and has been serving outdoor sports enthusiasts for a while. While Oura, on the other hand, is a comparatively new tech that has been creating swirls among both the fitness and fashion industries. Can we even compare Oura Ring and Garmin, two entirely different wearable techs? Buckle up to find out if Oura or Garmin Venu 3 is the better choice for you.

Oura Vs Garmin Venu 3 – Design 

One of the vital decisions that you will make while choosing any wearable tech is the design, fit, and comfort. Remember that any gadget that you choose will stay with you around the clock to monitor your vitals throughout the day. It is of absolute importance that you compare Oura vs Garmin Venu 3, and choose the gadget with the best design, prioritizing your comfort. 

The Oura Ring Gen3 has taken a minimalist approach and offers an ultra-lightweight Titanium ring, that is both stylish and durable. It is one of the best light smart rings that weighs only 4 to 6 grams, depending on the size. It is available in different sizes, from 6 to 13. Oura recommends all users order Oura sizing kit to find out the perfect size that fits all users.  Further, Oura Ring is available in Horizon and Heritage designs: 

  • Heritage – Silver, Gold, Black and Stealth
  • Horizon – Silver, Gold, Rose Gold, Black, Stealth, and Brushed Titanium.

Garmin Venu 3 has been launched as a Sports & Fitness or Fitness tracking smartwatch that is made of a Silver stainless steel Bezel with a Whitestone or Black case and a silicone band. It is currently available in 2 different models such as:

  • Venu 3 – 1. Slate Stainless Steel Bezel with Black Case and Silicone band
    2. Silver Stainless Steel Bezel with Whitestone case and Silicone band
  • Venu 3S – 1. Soft Gold Stainless Steel Bezel with French Gray Case and Silicone band
    2. Slate Stainless Steel Bezel with Pebble Gray Case and Silicone band
    3. Silver Stainless Steel Bezel with Sage Grey case and Silicone band
    4. Soft Gold Stainless Steel Bezel with Dust Rose case and Silicone band
    5. Soft Gold Stainless Steel Bezel with Ivory Case and Silicone band

Furthermore, Garmin allows all users to design their own watch from thousands of materials, metals, and bands, and create a smartwatch that uniquely suits their fashion and style.

Oura Vs Garmin Venu 3 – Specifications 

Every wearable tech is unique in its own way. While one gadget specializes in fitness tracking and health, the other offers holistic monitoring of sleep and helps to speed up recovery. Both Oura and Garmin Venu 3 have their very own product specifications that help in their functionality. When comparing Oura vs Garmin Venu 3, it is necessary that you understand the specifications of the two gadgets to help make your choice.

We can compare the product specifications of Oura and Garmin Venu 3 as follows:

SpecsOura Ring Gen3Garmin Venu 3
MaterialDurable Titanium with PVD coatingStainless steel with fiber-reinforced polymer
Size6 to 13Adjustable 
Weight 4 to 6 grams27 grams
Dimensions 7.9 mm w x 2.55 mm t41 x 41 x 12 mm
Display typeNo Display available1.2” AMOLED with always-on mode
Battery Rechargeable 15mAh (US6) – 22mAh (US13) Lipo batteryRechargeable lithium-ion battery
Battery lifeUp to 7 daysUp to 14days 
Charge time20 to 80 minutes60 to 90 minutes
Memory Saves 1-week data8 GB
Water resistanceUp to 100m or 328ft5 ATM or up to 50m
Operating temperature-10°C to 52°C-20°C to 55°C
SensorsGreen LEDs
Red LED 
Infrared PPG sensors
Skin temperature sensors
3D Accelerometer
Garmin Elevate
Pulse ox blood oxygen saturation monitor
Barometric altimeter
Ambient light sensor
CompatibilityiPhone and Android iPhone and Android 
ConnectivityBluetooth SmartBluetooth, ANT+, Wi-Fi

Now that you know the product specifications of the two gadgets, let us compare the Oura vs Garmin Venu 3 on the basis of features such as fitness, and sleep tracking and also their heart rate and blood oxygen monitoring features. 

Oura Vs Garmin Venu 3 – Fitness Tracking

Fitness enthusiasts and users who use wearable tech to monitor their fitness and activities prefer to get Oura or Garmin Venu 3 to keep track of their physical fitness. They will help you gain access to an in-depth analysis of your health and help you understand how your physical activities have a direct effect on your overall health and wellness.

One of the very first things that I noticed while exploring the Garmin Watch is that it is loaded with unique activity and fitness tracking features that are not found in the Oura Ring or any other wearable tech. It comes with an AMOLED display screen with an always-on option, that helps you to easily check your current stats, without having to grab your smartphone every single time. Oura, on the other hand, takes a discreet approach to subtly monitor your vitals right from your finger.

We shall now compare the fitness tracking features of Oura and Garmin Venu 3.

FeaturesOura Ring Gen3Garmin Venu 3
Active MinutesYesYes
Activity IntensityYesYes
Activity TypesYesYes
Calories BurnedYesYes
Breathing rateYesYes
Distance YesYes
Step counterYesYes
Push tracker NAYes
Move alertsNAYes
Weight shift alertsNAYes
Intensity minutesYesYes
Heart rate variabilityYesYes
Skin temperatureYesYes
Built-in Sports appsNoYes
Efficiency Yes in %NA

We can clearly see that the Garmin Watch offers numerous features that are not available in the Oura Ring Gen3. Furthermore, it offers multiple Activity Profiles with 30+ sports apps, Garmin Coach, and animated workouts to train effectively, showing that while comparing Oura vs Garmin Venu 3, it is better for tracking your activities. 

Oura Vs Garmin Venu 3 – Sleep Tracking

Understand the quality of your sleep and find out how much sleep you still need, with the help of the sleep tracking features offered by Oura and Garmin Venu 3. Choosing the right fitness tracker, by comparing Oura vs Garmin sleep tracking features will help you to gain access to insights into your sleep, and understand what drains or recharges your energy. 

Let us compare the Oura Ring vs Garmin sleep tracking features, to understand the sleep tracking mechanism of the two gadgets.

FeaturesOura Ring Gen3 Garmin Venu 3
Sleep ScoreYes Yes 
Sleep StagesYes Yes 
Nap DetectionYes Yes 
Sleep CoachNoYes
Meditation Yes Yes 
Mindful breathing Yes Yes 
Smart Wake AlarmNAYes 

The Oura Ring is considered to be one of the best smart rings for sleep tracking. It follows a non-invasive method of tracking sleep and monitors your sleep without interruptions or disturbances caused by bright AMOLED display screens, vibrations, or sound alarms. Oura Ring tracks your sleep stealthily and presents detailed insights into your sleep and how it affects your health and recovery. 

When we compare Oura vs Garmin for sleep tracking, we can see that the Garmin Venu 3 is also loaded with various sleep tracking features, but it does not take a stealthy approach to sleep monitoring. If you are a heavy sleeper and remain unfazed by the bright display screen light or the vibration and sound alarms, you can go ahead and choose the Garmin Watch for your sleep monitoring. 

Oura Vs Garmin Venu 3 – Heart Rate Monitoring

Every human heart beats an average of 2.5 billion times during the average lifetime. Choose the best fitness tracker that is capable of monitoring your every heartbeat. Most fitness trackers are equipped to track all your heart-related vitals, including your heart rate, breathing rate, heart rate variability, etc. Let us check out the Oura vs Garmin for HRV and heart rate monitoring features:

FeaturesOura Ring Gen3 Garmin Venu 3
Heart rate trackingFinger-basedWrist-based 
ECG app for heart rhythm assessmentNAYes
Heart rate zonesYesYes
Heart Rate Variability YesYes
Body Battery energy monitorNAYes
Set up personal heart rate zonesYesYes
Abnormal Heart rate alertsNAYes
Set alarms for abnormal heart rateNAYes
Workout Heart rateYesYes
Breathing rateYesYes
Heart rate graphYesYes
Live heart rateYesNA
24-hour Heart rate Trend lineYesNA

One of the most significant differences between Oura vs Garmin on HRV is that while Garmin Venu 3 is capable of sending abnormal heart rate alerts and allows users to set alarms to notify abnormalities, Oura Ring Gen3 does not alert the wearer of imminent abnormalities

Another notable heart rate monitoring feature is Garmin Venu 3’s ECG app for heart rhythm assessment. This proves to be crucial for users with heart conditions and shows that Garmin Venu 3 is better for its heart monitoring features.

Oura Vs Garmin Venu 3 – Battery Life

One of my favorite things about the Oura Ring Gen3 is its prolonged battery life. All I have to do is check Oura Ring battery and charge it for 20 to 60 minutes to be fully charged. I don’t have to worry about charging the smart ring anymore, for the next 7 days. However, Garmin Venu 3 offers an even longer battery life that can last for up to 14 days, depending on how you use the smartwatch. 

Let us find out more about Garmin Venu 3’s battery life:

Smartwatch Mode Usage 
Notifications per day50
No. of interactions per day32
Hours per day outside Bluetooth range1
Device generated alerts per day 10
No. of Gestures per day750
Watch faceDefault 
Display brightness & timeoutDefault
No. of timed activities
No. of minutes of music streaming0
Venu 3 Smartwatch mode battery lifeUp to 14 days
Venu 3S Smartwatch mode battery lifeUp to 10 days

If you have enabled Always on Display, then you will have a battery life of:

  • Venu 3 Smartwatch mode battery life – up to 5 days
  • Venu 3S Smartwatch mode battery life – up to 5 days

Let us check out the Garmin Venu 3 battery life when used in different modes.

Battery ModeUsage Time 
Venu 3 GPS-only mode without musicUp to 26 hours
Venu 3S GPS-only mode without music Up to 21 hours
Venu 3 all systems (default) mode without musicUp to 20 hours
Venu 3S all systems (default) mode without musicUp to 15 hours
Venu 3 GPS-only mode with musicUp to 13 hours
Venu 3 all systems (default) mode with musicUp to 11 hours
Venu 3S GPS-only mode with musicUp to 10 hours
Venu 3S all systems (default) mode with musicUp to 8 hours

Moreover, Garmin Venu 3 and Venu 3S support a new feature called Battery Manager, that changes the behavior of your watch and disables some functionalities to help prolong the battery life of your Garmin Watch.

Oura Vs Garmin Venu 3 – Price And Availability 

Finally, let us compare the price and availability of Oura vsGarmin Venu 3. The price and added membership fee are some of the most important factors that help you decide to buy Oura Ring or the Garmin Venu 3. Let us now find out the price and membership cost of Oura Rings and Garmin Venu 3.

Oura Ring Gen3Heritage – Silver$299
Heritage – Black$299
Heritage – Stealth$399
Heritage – Gold$449
Horizon – Black$349
Horizon – Silver$349
Horizon – Stealth$449
Horizon – Brushed Titanium$449
Horizon – Gold$499
Horizon – Rose Gold$549
Oura Membership$5.99/month after one-month free membership
GarminVenu 3$499.99
Garmin Venu 3S$499.99
Garmin MembershipNo membership cost

For Garmin Venu 3, you can also choose to use the 4 interest-free payments of $123.74 using the Klarna payment plan. Moreover, Garmin does not have a paid subscription plan. 

You will not have to make recurring monthly payments like the Oura membership, to gain access to personal insights and vital information about your health.

Both the Oura Ring Gen3 and the Garmin Venu 3 are currently available for sale and can be shipped throughout the world. You can order the gadgets directly from the official website or from any of the e-commerce apps and websites like Amazon, eBay, Target, Best Buy, etc.

Oura Vs Garmin Venu 3 – Key Differences 

It is now time to sum it all up. Let us compare the key differences between Oura vs Garmin Venu 3 to find out which of the two gadgets is the better choice for you, and help you make your final decision.

FeaturesOura Ring Gen3 Garmin Venu 3
Design Stylish and comfortableCustomizable band and case
Battery lifeUp to 7 daysUp to 14 days
Data accessRelies on smartphoneHas built-in display screen
ECG appNAYes
Alerts and notificationNAYes
Live Heart RateYesNA
Price$249 to $549$449.99
Membership $5.99 per monthNo 

Now that you have all the relevant information, you can now make your final decision. Just ensure that you completely understand the features and specifications of both gadgets before you choose either Oura or Garmin Venu 3, the better wearable tech that suits you.

Venu3 vs Oura
byu/tranquiilla inGarmin

Wrap Up

A good fitness journey deserves the best fitness tracker. With hundreds of fitness trackers to choose from, it is our responsibility to carefully analyze the pros and cons of each gadget and study their features and specs, so that you can choose the best wearable tech for you. I hope that you no longer browse through Oura vs Garmin Venu 3 on Reddit, and make use of the information given in this article to make your final decision. 

Frequently Asked Questions

Q1. Is Garmin Better Than Oura?

Garmin is better than Oura Ring in activity and fitness tracking. It offers an ECG app and sends abnormalities alerts and notifications that are not available in Oura. However, if you want to use the gadget to monitor your sleep, then Oura is the best choice.

Q2. What Is Better Than Oura?

Whoop is better than Oura for its recovery tracking, and Garmin and Fitbit devices are better than Oura in fitness and activity tracking. 

Q3. Does Oura Connect To Garmin Watch?

Yes, you can use the Oura Garmin integration to connect the two devices. You can sync Oura Ring with Garmin with the help of third-party integrations like Google Fit or the Health Connect app.

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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