How Accurate Is Oura Ring Temperature Data?

By Lokesh Jaral | Updated on March 22, 2024
How Accurate Is Oura Ring Temperature Data?

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No more continuous monitoring and charting of your body temperate. Just buy Oura Ring for your holistic fitness monitoring. However, thousands of users who use it for medical reasons are left wondering how accurate is Oura Ring temperature data. Stay with us to put all your doubts to rest.

Temperature is one of the key indicators that display the vital signs and body status of the user. The Oura Ring is geared up to measure the body temperature directly from the finger’s skin, without being influenced by external environmental factors. But the most intriguing question of many users is Oura Ring temperature accuracy. 

The accuracy of the Oura Ring temperature data matches a near-perfect accuracy when compared to the research-grade iButton at 92% in real-world conditions and >99% in lab conditions.

Let us dive right in and find out how accurate is Oura Ring temperature data and if you can completely trust the biometrics generated. 

How Accurate Is Oura Ring Temperature Data?

Oura Ring temperature sensor is validated to measure changes in the user’s body temperature as precisely as 0.13°C. Furthermore, it has an almost perfect accuracy based on the research grade iButton research.

The developers of the Oura Ring are entirely committed to creating tools that researchers and all users can rely on. Further, they have conducted an internal validation study that has completely tested Oura Ring body temperature accuracy.

The result of the Oura Ring body temperature accuracy has disclosed that the device’s temperature sensor is validated to measure the changes in temperature precisely for up to 0.13°C or 0.234°F. Oura Ring temperature accuracy is at >99% under lab conditions and as high as 92% under the real-world conditions, which matched the performance of iButtons research standards. 

For research purposes, 16 people were asked to wear both Oura Ring and iButtons for a whole week and were able to generate results that show that the ring’s performance matches iButtons entirely on a full spectrum, including live events like exercising, sleeping, showering, etc. Similarly, the environmental sensors of 16 people who wore both the Oura Ring and an iButtons revealed a 92% match that is uncorrelated to the external temperature.

How To Check Temperature On Oura Ring?

You can check the temperature on Oura Ring by simply accessing the Readiness tab and selecting Body Temperature right above your Readiness Score.

No more waking up early to record your basal body temperature. Your Oura Ring will automatically record it for you and help keep track of your ovulation cycle. Unlike most fitness trackers that are bulky and uncomfortable to wear for a prolonged period of time, the Oura Ring is the perfect option for users who wish to monitor their temperature, every minute of the day. 

You can check the temperature on your Oura Ring by following the instructions illustrated below.

Step 1 – Open the Oura App on your smartphone and tap on the  Readiness tab. 

Step 2 – Tap on Body Temperature option found right above your Readiness Score.

Step 3 – Tap the Daily tab to view short-term temperature changes in your body.

Step 4 – Tap on the Trends tab to see your bodily temperature changes over time.

Daily View Tab

Tapping on the Daily View tab is optimal for keeping track of the acute reactions in your body. It is ideal for diagnosing sudden illnesses that require immediate rest for recovery. This proves to be beneficial for monitoring emerging illness that causes strain to the user’s body.

Trend View Tab

The Trend View tab helps users spot variations in the user’s body temperature over time. This proves to be beneficial for all users who make use of the Oura Ring for monitoring their body temperature for fertility and ovulation tracking purposes. 

Wrap Up

Fluctuations in bodily temperature are the natural way of life. While changes in temperature are not critical, careful monitoring on a regular basis has proven to be fruitful in diagnosing illness a lot earlier. And, the Oura Ring has been designed with care to constantly record the user’s body temperature every minute. We hope that you no longer ponder on how accurate is Oura Ring temperature data and use it at ease for monitoring your vitals.

Frequently Asked Questions

Q1. Does Oura Ring Take The Basal Temperature?

No, the Oura Ring does not take the basal temperature or core body temperature. It monitors the temperature of the user’s skin. However, you can integrate it with Natural Cycles to monitor your basal body temperature.

Q2. How Accurate Is The Oura Ring With Natural Cycles?

Natural Cycles is 93% effective with typical usage and 98% effective with perfect usage for basal body temperature monitoring.

Q3. Does The Oura Ring Tell You When You’re Ovulating?

Oura Ring has partnered with Natural Cycles which enables the ring to detect vital temperature changes that can predict ovulation.

Q4. Can Oura Ring Tell If You’re Pregnant?

Experts who are capable of noticing changes in body temperature throughout their menstrual cycle will be able to tell if they are pregnant. 

Feature Image Credits: EMF Solutions

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