How To Add A Workout To Oura?

How To Add A Workout To Oura? Amp Up Your Activity Score!

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Fitness enthusiasts are awestruck by the seamless Automatic Activity Detection and Oura supported workouts in the Oura Ring. To amp it up, Oura allows users to manually add a workout to Oura Ring and helps boost the Activity Score. Stay with us to know if  Oura edit workout is available, and find out if Oura add workout to previous day is currently possible in the Oura app.

Oura Ring tracks the user’s vitals around the clock to present accurate insights into the wearer’s health and wellness. The Oura Ring workout tracking makes use of state-of-the-art Automatic Activity Detection technology, that reports all the physical activities that the Oura Ring detects. Many athletes use Oura Ring to keep track of their fitness levels. Moreover, all users can now add a workout to Oura to further personalize their fitness tracking experience.

You can add a workout to Oura by opening the Oura app and tapping the + icon in the Home tab. Select ‘Add a workout’ to choose the workout. Add details of the Start time, Duration, and Intensity. Tap on Done to save the workout.

Stop sticking to Oura supported workouts and make use of the Oura edit workout option to add a workout to Oura to further broaden your workout routine. Keep scrolling to completely understand Oura Ring workout tracking and make the best out of your smart ring. 

How To Add A Workout To Oura?

Most of the wearer’s movements and activities are recognized by the Oura Ring and automatically recorded in the Oura app. This counts towards the Activity Score, which includes the workouts and steps, as recorded with the Automatic Activity Detection.

Capturing all kinds of movements will help to improve Oura’s activity detection algorithm to provide better insights. However, the Oura app does not detect unsupported movements and workouts that are under 10 minutes in duration. Moreover, it will not record the activities undertaken when the user is not wearing the smart ring. Oura users can manually add a workout to Oura to avoid discrepancies in the data gathered. 

You can add a workout to Oura on your Android and iOS devices, by following the instructions illustrated below:

How To Add A Workout To Oura On Android Devices?

You can add a workout to Oura on Android by opening the Oura app > + button > Add Workout > Choose a workout > Enter details > Done.

Step 1 – Open the Oura app on your Android device and tap the + button at the bottom right of the Home tab.

Step 2 – Tap to Add a workout.

How To Add A Workout To Oura On Android Devices?_Add a workout
Image Credits: Oura Ring

Step 3 – Choose a workout. Three of your most recent workouts will be displayed on top of the list.

Step 4 – Enter the Start time, Duration, and Intensity details. 

How To Add A Workout To Oura On Android Devices?_Add workout details
Image Credits: Oura Ring

Step 5 – Tap on Done to save your workout. 

How To Add A Workout To Oura On iOS Devices?

You can add a workout to Oura on iOS devices by opening the Oura app > + button > Add a workout > Choose a workout > More workouts > Other > Enter an activity name > Enter details > Done.

Users who connect Oura Ring to iPhone will have a few extra workout options that are not available for Android users. You can follow the instructions below to add a workout to Oura on your iOS device:

Step 1 – Open the Oura app on your iOS device and tap the + button at the bottom right of the Home tab.

Step 2 – Tap on Add a workout.

Step 3 – Select a workout. Either choose from three of your most recent workouts that are displayed at the top of the list or select More Workouts to open a search list of 50+ workout options.

How To Add A Workout To Oura On iOS Devices?_Select workout
Image Credits: Oura Ring

Step 4 – Tap on Other if you do not find the desired workout.

How To Add A Workout To Oura On iOS Devices?_Add workout
Image Credits: Oura Ring

Step 5 – Enter the activity name.

Step 6 – Enter details of the Start time, Duration, and Intensity.

Step 8 – Tap Done to save the workout.

Note: All confirmed workouts will be displayed in the Home tab under Activities and also in the Activity tab under Workouts.

Wrap Up

Thousands of fitness enthusiasts have voted Oura Ring as one of the best smart rings for health and fitness tracking. The boundless functionality of the smart ring, and its accuracy in generating the user’s metrics, proves it to be true. We hope that with the help of the instructions given in this article, you can now add a workout to Oura and have an even more personalized fitness tracking experience with the smart ring.

Frequently Asked Questions

Q1. How To Record Workout On Oura Ring?

You can record your workout on Oura Ring by opening the Oura app to tap the + button in the Home tab. Select Add a workout to record it.

Q2. Can I Manually Add A Workout On Oura?

Yes, you can manually add a workout on Oura. Just follow the instructions explained in this article to add it.

Q3. Why Is My Oura Ring Not Picking Up My Workout?

If you want Oura add workout to previous day, it is not possible. Oura app will sync only the workout for the current day. You will have to verify the date if your Oura Ring is not picking up your workout.

Q4. Does Oura Automatically Detect Workouts?

Yes, the Oura Ring can automatically detect more than 30 different activities that are saved in the Automatic Activity Detection in Oura.

Feature Image Credits: ZDNet

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