How To Sync Oura Ring With Strava? Boost Your Oura Scores!

By Lokesh Jaral | Updated on March 22, 2024
How To Sync Oura Ring With Strava?

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover...

Amp up your fitness journey by connecting with a feature-rich platform and find the motivation to memorialize your track records. Just sync Oura Ring with Strava for a seamless experience. Stay with us to learn about the official Oura Ring integrations and follow the easiest way for Oura Ring to sync with Strava and flaunt your active lifestyle.

Oura Ring tracks the personalized metrics of the wearer, while Strava showcases the big picture of their activities and trends. Fitness enthusiasts and athletes who use Oura Ring can connect Oura and Strava to get a complete picture of their health and fitness and witness the best of the two fitness tracking platforms.

You can sync Oura Ring with Strava by opening the Oura app and tapping on the Hamburger icon. Open Settings and select Other Apps under Data Sharing and tap on Strava. Tap to Continue and follow the on-screen prompts to log in to Strava. Finally, tap Authorize and select the data to import or export.

Get credit for your activities on Strava in the Oura app, and share your workouts on Oura with your friends in the Strava app. Let us get right to it and sync Oura Ring with Strava without having to encounter Strava not uploading to Oura error messages.

Does Oura Ring Sync With Strava?

Yes, you can now sync Oura Ring with Strava and share your personalized Oura metrics with your friends via Strava

Strava is a mobile app and website that works to enhance the workout experience and connect with millions of athletes worldwide. Strava works with the Oura Ring GPS and tracks the location of the user’s mobile phone to keep track of their activities. 

Users who sync Oura Ring with Strava will be able to access a detailed recording of their activities map, along with their performance data. The Strava feed has various inspiring activities and adventures on interesting new routes. Users will be able to experience the ultimate resource designed exclusively for athletes and fitness junkies with Oura Ring integrations.

How To Sync Oura Ring With Strava?

Oura users can sync Oura Ring with Strava by using the Oura app Settings for data sharing using the Strava account. You can import data and export data to Strava.

Oura has made an official announcement of forming a new Oura Ring integration with Strava in July 2022, which is available to all Oura Ring Gen2, and Gen3 users. This official integration enables users to connect Oura and Strava and get a summary of their daily Readiness and Activity Scores combined with Strava activities. Moreover, Strava activities will be automatically displayed in the activity cards on the Oura app. 

Oura users can sync Oura Ring with Strava on Android and iOS devices to track and analyze their fitness and performance. Further, they can discover exciting new goals with Strava segments to gain access to new routes, clubs, maps, challenges, and races.

How To Sync Oura Ring With Strava On iPhone And Android?

You can sync Oura Ring with Strava on iPhone and Android by opening the Oura app > Hamburger icon > Settings > Other apps > Strava > Continue > Log in to Strava > Authorize > Select import or export data.

Just follow the instructions illustrated below to sync Oura Ring with Strava on Android and iOS devices.

Step 1 – Open the Oura app and tap on the Hamburger icon at the top left corner of the Home tab.

Step 2 – Tap to open Settings.

Step 3 – Select Other Apps under Data Sharing.

Step 4 – Select Strava from the list of apps.

Step 5 – Tap to Continue.

Step 6 – Follow the on-screen instructions to log in to Strava.

Step 7 – Tap to Authorize.

Step 8 – Select the data that you want to import or export.

How To Sync Oura Ring With Strava On iPhone And Android?_Import Or Export Strava Data

Note: All workouts recorded in Oura are manually added as Automatic Activity Detection is not exported to Strava currently.

Now that your Oura Ring Strava synchronization is complete, you can export or import data between the two apps.

Data Synced With Strava  

All users who have synced their Oura Ring to Strava will be able to view their workout data imported from Strava that appears on the Activity and Home tabs of the Oura app. These workout data will contribute to the Activity Score and help users achieve their daily activity goals on Oura. However, users need not worry about a single workout being recorded various times on multiple platforms, as the data will appear only once in the Oura app as the most reliable data that is recorded.

Exported From Oura To Strava  

The workout data that is exported from Oura to Strava includes:

  • Readiness Score
  • Activity Score
  • Workouts that are recorded with the Workout Heart Rate feature

Note: GPS maps will not be initially exported to Strava on Android devices. Oura states that this feature will be available soon to all Android users.

Imported From Strava To Oura

The workout data that is imported from Strava to Oura includes:

  • Workouts

This workout data will be visible in the Home and Activity tabs in the Oura app. Moreover, these import and export settings can be adjusted at any time directly from the Oura app.

Wrap Up

Oura Ring is undoubtedly one of the best smart rings for fitness and health tracking that is preferred by over 1 million fitness enthusiasts across the globe. Users who buy Oura Ring can not only enjoy the boundless features of the gadget but can now sync Oura Ring with Strava, Apple Health, Health Connect, Google Fit, and many other apps for a seamless fitness tracking experience. We hope you can now successfully sync Oura Ring with Strava without any Strava not uploading to Oura error messages.

Frequently Asked Questions

Q1. How Do I Sync My Oura With Strava?

You can sync your Orua with Strava by opening the Oura app and tapping the Hamburger icon. Then open Settings to select Other Apps. Tap on Strava and click continue to log in to Strava. Finally, tap to Autorize and choose the data that you want to import or export.

Q2. How Do I Sync My Oura Ring?

You can sync your Oura Ring to any of the official Oura Ring app integrations by opening the Oura app and tapping the Hamburger icon on the top left corner of the Home tab. Then open Settings to select Data Sharing. Choose the platform you want to sync your Oura data to and follow the on-screen instructions to complete the sync.

Q3. What Apps Does Oura Ring Integrate With?

Oura Ring app integrations include Apple Health, Apple Watch Companion app & Complications, Health Connect, Google Fit, Strava, Natural Cycles, Zero Fasting and many more.

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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