Oura Ring Vs Fitbit Inspire 3

Oura Ring Vs Fitbit Inspire 3 – Find The Better Wearable Tech!

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Find your energy and feel your very best with the right wearable tech. Adjust your fitness efforts to match your fitness goals with the right fitness tracker that caters to your needs. Compare Oura Ring vs Fitbit Inspire 3 to check out the healthier way to handle your health requirements.

Oura and Fitbit seem to be two entirely different fitness trackers at a glance. While one is a smart ring that is nestled between the wearer’s fingers, the other is a smartwatch with a display screen. However, fitness enthusiasts are discussing about Oura Ring vs Fitbit on Reddit forums, trying to find the better wearable to keep track of their health and wellness. Find out the Oura Ring vs Fitbit Inspire 3 specs, and explore their functionality to know the better gadget that suits you.

An extensive comparative study of Oura Ring vs Fitbit Inspire 3 shows that, while the Oura Ring Gen3 can detect early illness and help manage stress levels, it does not have the ECG for heart rhythm assessment or irregular heart rhythm that is found in the Fitbit Inspire 3. 

The Oura Ring and Fitbit Inspire 3 are two of the most popular gadgets for health and fitness tracking. Stop browsing through thousands of comments about Oura Ring vs Fitbit on Reddit discussions and compare Oura Ring vs Fitbit Inspire 3, making use of the official information stated in this article.

Oura Ring Vs Fitbit Inspire 3

The very first step that anyone who wishes to start their fitness journey is to find the perfect fitness tracker that could guide them through their fitness journey. It is crucial to compare the functionalities and specifications of both gadgets to choose if the Oura Ring or Fitbit Inspire 3 will help attain the desired fitness level. Thousands of athletes, social media influencers, and celebrities wear Oura Ring and Fitbit fitness trackers to keep themselves in shape.

Fitbit is a veteran of fitness trackers and has been actively serving sports and fitness enthusiasts for years together. Let us now compare Oura Ring vs Fitbit Inspire 3 based on their functionalities and specs to find the better gadget that suits you.

Oura Ring Vs Fitbit Inspire 3 – Design

Design, comfort, and style are the three vital features that captivate the users at a glance. Moreover, all fitness trackers are designed to accompany the user 24/7 for uninterrupted monitoring of their health vitals to generate holistic insights into their health and wellness. However, this does not mean that you will have to compromise on the design and style. Both the Oura Ring and Fitbit Inspire 3 are available in various designs and styles.

The Oura Ring takes a minimalistic approach and has designed an ultra-lightweight Titanium smart ring, that is sturdy yet stylish. It weighs just 4 to 6 grams and is undoubtedly one of the most lightweight smart rings that are available today. It is currently available in sizes 6 to 13. All Oura users are recommended to order Oura sizing kit that contains plastic demo rings of sizes 6 to 13, to find the ring size that fits them perfectly. 

The Oura Ring Gen3 is currently available in Horizon and Heritage designs:

  • Horizon – Gold, Rose Gold, Silver, Stealth, Black, and Brushed Titanium
  • Heritage – Gold, Silver, Stealth, and Black.

Fitbit Inspire 3 is a classic wristband that is made out of premium and comfortable silicone, that can be fastened with plastic buckles and tang. All users can find two different sizes for small and large wrists. The Fitbit Inspire 3 is currently available in the following colors:

  • Midnight Zen / Black
  • Lilac Bliss / Black
  • Morning Glow / Black

Further, all users can personalize the band to their liking such as:

  • Platinum stainless steel mesh band
  • Soft gold stainless steel mesh band
  • Coral translucent band
  • Midnight Zen clip 
  • Porcelain translucent band
  • Deep dive translucent band
  • Seafoam translucent band
  • Matte black stainless steel mesh band
  • Hazel translucent band
  • Morning Glow classic band

You can choose any of the Fitbit Inspire 3 colors and match it with your favorite band, to customize your fitness tracker to your preferences.

Who wins the battle?

The first round of this battle is a tie as it entirely depends on your preference to use either a smart watch or a smart ring for non-stop 24-hour monitoring.

Oura Ring Vs Fitbit Inspire 3 – Specs

Every wearable tech is distinct in its own way. When one gadget is specialized in fitness tracking, the other is popular for its sleep monitoring features. It is very crucial that we compare Oura Ring vs Fitbit Inspire 3 specs to understand the key ingredients and components behind the functionality of the gadgets. 

We shall now compare the product specifications of both Oura Ring and Fitbit Inspire 3: 

SpecsOura Ring Gen3Fitbit Inspire 3
MaterialDurable Titanium with PVD coatingComfortable silicone with a plastic buckle
Size6 to 13Small size fits 5.4” to 7.6”Large size fits 7.6” to 8.7”
Weight 4 to 6 gramsNA
Dimensions 7.9mm width and 2.55mm thickness1.55” l x 0.73” w x 0.46” h
Battery Rechargeable 15mAh (US6) – 22mAh (US13) Lipo batteryLithium polymer
Battery lifeUp to 7 daysUp to 10 days
Charge timeFull charge in 20 to 80 mins2 hours
Memory Stores one-week dataSave 7 days of detailed motion data, every minute
Water resistanceUp to 100m or 328ftUp to 50m
SensorsGreen LEDs
Red LED 
Infrared PPG sensors
Skin temperature sensors
Photodiodes
3D Accelerometer
Save 7 days of detailed motion data every minute
Operating temperature-10°C to 52°C32°F to 104°F
Operating altitudeNAMaximum of 28000 ft
ConnectivityBluetooth SmartBluetooth LE
Syncing rangeNAUp to 30ft
CompatibilityApple iOS 15 or higher
Android OS 8.0 or higher
Apple iOS 15 or higher
Android OS 9 or higher

We can clearly see the differences in the product specifications of both the Oura Ring and Fitbit Inspire 3, in the details displayed in the table above. Let us now check out the distinguished features of the two gadgets.

Who wins the battle?

Both the Oura Ring and Fitbit Inspire 3 are made of cutting-edge technology for accurately monitoring the health and fitness of the wearer. So, this round based on product specifications, ends up in a tie.

Oura Ring Vs Fitbit Inspire 3 – Features

Every good fitness tracker has its own unique set of features that distinguishes it from the rest. One of the key driving forces that motivates users to buy any tech gadget, is its exciting list of in-built features. Check out the entire list of features found in the two gadgets to find out if the Oura Ring or Fitbit Inspire 3 offers a better set of features and functionalities. 

FeaturesOura Ring Gen3Fitbit Inspire 3
Heart rate trackingYes Yes 
Daily Readiness ScoreYes Yes 
Active Zone MinutesNoYes 
Activity ScoreYes No 
Built-in GPSYes Yes 
Automatic Exercise TrackingYes Yes 
Exercise modesNoYes 
Cardio Fitness ScoreNoYes 
Step, distance, caloriesYes Yes 
Rest & Recovery InsightsYes No 
SpO2 trackingYes Yes 
ECG app for heart rhythm assessmentNoYes 
Irregular heart rhythm notificationsNoYes 
High & low heart rate notificationsNoYes 
Resting heart rateYes Yes 
Heart rate variabilityYes Yes 
Skin temperature variationYes Yes 
Breathing rateYes Yes 
Wellness ReportNoYes 
Share Data or ReportsYes Yes 
Sleep tracking & sleep stagesYes Yes 
Sleep profileYes Yes 
Sleep ScoreYes Yes 
Bedtime guidanceYes Yes 
Smart Wake alarmNoYes 
Stress Management ScoreNoYes 
Stress ResilienceYes No
Period PredictionYes Yes 
In-depth Cycle InsightsYes No

We can clearly see from this table that both wearable techs have similar features and functionalities. The most significant difference in the features is that the Fitbit Inspire 3 immediately notifies the wearer of high and low heart rates, or irregular heart rhythm, and also has the Smart Wake alarm that is not available in the Oura Ring. It also offers guided breathing sessions for a healthier way to handle stress. Fitbit Inspire 3 can also be used for menstrual health tracking for women’s health management. Women can log periods, estimate ovulation, and record the patterns in their cycles with Fitbit Inspire 3. 

Who wins the battle?

This round also ends in a tie, as both the wearable techs are loaded with various features for health and wellness monitoring.

Oura Ring Vs Fitbit Inspire 3 – Accuracy

Discussions about Oura Ring vs Fitbit accuracy have been trending among fitness enthusiasts across the globe. As the accuracy of the vitals generated by the wearable tech is a crucial factor in determining the authenticity of the gadget itself, it is very important that users do not compromise the accuracy of their fitness tracker.

The Oura Ring Gen3 is undoubtedly one of the most accurate wearable techs that is widely used for activity, skin temperature, heart rate, sleep monitoring, etc. The validation study of Oura shows that its HRV measurements have 98.4% accuracy when compared with similar medical grade electrocardiograms. It also has a near-perfect HRR of (r²=0.980) and a resting heart rate of (r²=0.996). Oura Ring has accurate temperature data and sleep tracking on the Golden standard of sleep testing that includes 4 stages of sleep classification. 

Fitbits are also highly accurate when compared to the metrics generated by smartwatches. The Fitbit Inspire 3 offers an accurate Stress Management Score that shows how the wearer responds to different environmental factors. It makes use of 3 3-axis accelerometers, Optical heart rate monitors,  Vibration monitors, and LED sensors to ensure utmost accuracy.

Who wins the battle?

Oura Ring Gen3 scores the battle between Oura Ring vs Fitbit on accuracy with its near-perfect HRR and resting heart rate monitoring

Oura Ring Vs Fitbit Inspire 3 – Fitness Tracking

Oura Ring Gen3 takes a holistic approach to fitness and health tracking. It is one of the best gadgets for fitness tracking that has automatic activity detection (AAD) and also allows users to add a workout to Oura to personalize their fitness experience. It has more than 50 built-in activities, HIIT workouts, strength training, and core exercises, and also includes household chores for its fitness tracking metrics. 

Fitbit Inspire 3 not only monitors the wearer’s fitness and activity levels, but it also presents the Daily Readiness Score, which helps to know if the wearer’s body is ready for an intense workout, and the Cardio Fitness Score to estimate their fitness level using VO2 Max. Fitbit Inspire 3 has Active Zone Minutes to track the wearer’s heart rate to know the fat burn, cardio levels, or peak zones. They can easily adjust their efforts to match their fitness goals.  The Fitbit Inspire 3 monitors the wearer’s heart rate 24/7 and also has multiple exercise modes and automatic exercise tracking that can accurately monitor the steps, distance, and calories using GPS

Who wins the battle?

The Fitbit Inspire 3 is undoubtedly better for fitness and activity tracking.

Oura Ring Vs Fitbit Inspire 3 – Sleep Tracking

Discussions about Oura Ring vs Fitbit for sleep tracking have been persistent among health conscious users, who are worried about their fluctuating sleeping patterns. While the Oura Ring Gen3 is one of the best smart rings for sleep tracking, the Fitbit Inspire 3 also offers various sleep tracking features. Fitbit can automatically track the wearer’s sleep time and monitor the different sleep stages, to present a personalized Sleep Score that validates the wearer’s previous night’s sleep. It also has a vibrating smart wake alarm that can wake the wearer during their optimal sleep stage, which helps the wearer feel refreshed when they wake up.

When comparing the Oura Ring vs Fitbit for sleep tracking shows that the Oura Ring’s sleep tracking features offer Bedtime Guidance, Nap Detection, and personalized Rest Mode, which are not found in other Fitbits. The only downside to Oura Rings is that it does not have a smart wake alarm or a do-not-disturb mode to amplify the sleep tracking features.

Who wins the battle?

Both the Oura Ring Gen3 and Fitbit Inspire 3 have similar sleep tracking features with slight variations in functionality. Choose the one that best suits your sleep schedule.

Oura Ring Vs Fitbit Inspire 3 – Smart Features

Fitness trackers are smart techs that offer various unique features of great accuracy. Unlike smart rings, smartwatches with larger space and are equipped with multiple sensors that can accommodate various smart features that are not present in the Oura Ring. Check out the list of smart features that are available in both gadgets.

Smart FeaturesOura Ring Gen3Fitbit Inspire 3
Call, text & app notificationsNo Yes 
Find deviceYes Yes 
Always on displayNo Yes 
Do not disturbNo Yes 
Sleep modeNo Yes 
Rest modeYes No 
Smart Wake alarmNo Yes 

We can see that the Fitbit Inspire 3 offers a lot more smart features than compared to the Oura Ring Gen3. Furthermore, interested users can make use of the Oura Fitbit integration to enjoy the best features of the two gadgets.

Who wins the battle?

Clearly, Fitbit Inspire 3 scores this round, offering various handy smart features.

Oura Ring Vs Fitbit Inspire 3 – Battery Life

One of the crucial factors that is often a deciding factor while choosing a fitness tracker for 24/7 health monitoring, is the battery life of the gadget. It is very important to compare Oura Ring vs Fitbit Inspire 3 based on the battery life to ensure uninterrupted monitoring of health metrics. 

Oura Ring Gen3 has a long battery life that can last for up to 7 days of continuous monitoring of health data. Users can check the Oura Ring battery and charge it for any time between 20 to 60 minutes until it is fully charged

On the other hand, the Fitbit Inspire 3 has an even longer battery life that can last for up to 10 days after 2 hours of charge time. However, the battery life and charge cycles will vary depending on its usage. It is recommended that you charge the gadget every few days to ensure uninterrupted monitoring. 

Who wins the battle?

Of course, it is the Fitbit Inspire 3 with longer battery life that lasts for up to 10 days.

Oura Ring Vs Fitbit Inspire 3 – Price And Availability

Finally, it is now time to find out the price and availability of the Oura Ring and Fitbit Inspire 3. The price of the wearable tech is one of the most crucial factors that is often a deciding factor in purchasing the gadget. Let us check out the current price of the two gadgets.

GadgetProductPrice
Oura Ring Gen3Heritage – Silver$299
Heritage – Black$299
Heritage – Stealth$399
Heritage – Gold$449
Horizon – Silver$349
Horizon – Black$349
Horizon – Stealth$449
Horizon – Brushed Titanium$449
Horizon – Gold$499
Horizon – Rose Gold$549
Oura Membership$5.99/month after one-month free membership
Fitbit Inspire 3Midnight Zen / Black$99.95
Lilac Bliss / Black$99.95
Morning Glow / Black$99.95
Fitbit Premium Membership$9.99/month after 6 months of premium membership

Fitbit users can get a 6-month free premium membership to check their Daily Readiness Score and exercise workout with experts and trainers, and use various features that are exclusively accessible only by premium members. Both gadgets are available on the respective official websites and can also be bought from various e-commerce sites and apps like Amazon, eBay, Target, Best Buy, etc.

Who wins the battle?

Undoubtedly the Fitbit Inspire 3 is a lot more cost effective and also comes with a 6-month free membership.

Oura Ring Vs Fitbit Inspire 3 – Key Differences

To refresh your thoughts, let us explore the key differences between the Oura Ring and Fitbit Inspire 3 to help you make your final decision and find the better fitness tracker that suits your health monitoring needs.

FeaturesOura Ring Gen3Fitbit Inspire 3
Active Zone MinutesNoYes 
Early Illness detectionYes No 
ECG app for heart rhythm assessmentNoYes 
Irregular heart rhythm notificationsNoYes 
Stress ResilienceYes No
Smart Wake alarmNoYes 
Price $299 to $549$99.95
Premium subscription$5.99/month after a one-month free membership$9.99/month after 6 months free membership

Ensure that you recall all the vital information given in this article to find the best wearable tech that meets your needs.

It is now time for you to make the final call. 

Select Oura Ring Gen3 if:

  • You are comfortable using a smart ring 24/7 rather than a smartwatch.
  • You do not mind taking your smartphone to check your personal health insights.
  • You prioritize sleep and the recovery process.

Select Fitbit Inspire 3 if:

  • You wish to check your health updates instantly.
  • You prioritize fitness and activity tracking with GPS technology.
  • You are comfortable with using a smart watch 24/7 for uninterrupted monitoring.

Oura Ring or Fitbit?
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Wrap Up

It is now time for you to boost your fitness tracking journey with the right fitness tracker. Ensure that you completely understand all the information comparing the Oura Ring vs Fitbit Inspire 3 and do not compromise your comfort, convenience, and cost-efficiency, and choose the best wearable tech that can guide you through your fitness journey. You can also choose to experience the best of the two wearable techs by making use of the Oura Fitbit integration to combine all your favorite features of the two gadgets.

Frequently Asked Questions

Q1. Is The Oura Ring Better Than A Fitbit?

Yes, the Oura Ring is considered to be a lot better than a Fitbit for the accuracy of the metrics generated by the wearable tech. This is primarily due to the fact that the Oura Ring is worn on the finger and is closer to the arteries which helps generate accurate metrics.

Q2. Is Oura Really Worth It?

Yes, the Oura Ring is loaded with various state-of-the-art technology that is capable of continuously monitoring the wearer’s vitals a lot more accurately than other fitness trackers that are currently available, which makes the Oura Ring worth buying.

Q3. What Is The Best Alternative To The Oura Ring?

The Ultrahuman Ring AIR has similar features and functionality to the Oura Ring Gen 3 and is often considered to be a better alternative to the Oura Ring.

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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