Oura Ring Vs Smartwatch – The Better Wearable Tech!

By Lokesh Jaral | Updated on March 22, 2024
Oura Ring Vs Smartwatch

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover...

Health and wellness monitoring has gained exponential significance in recent years. Heated debates about the Oura Ring vs smartwatch on Reddit, X (Twitter), and similar social media platforms are currently trending. Is it finally time to ditch your smartwatch for the new, sensational Oura Ring Gen3? Find out the right answer to your burning question.

Thousands of fitness trackers are currently available in the market today. The Oura Ring reviews especially suggest that the tiny wearable tech is loaded with features that are enough to compete with some of the best smartwatches in the market. It is essential to make a detailed comparison of the Oura Ring vs smartwatch based on their features, functionalities, and product specifications before we make the final decision of the better fitness tracker that suits us. 

The key differences when comparing the Oura Ring vs smartwatch clearly show that the Oura Ring is a lot more comfortable and takes a stealthy approach to holistic health monitoring. Smartwatches, on the other hand, are great for fitness and activity tracking.

Choosing the apt fitness tracker is one of the most important decisions that you will make to amp up your fitness journey. We suggest that you thoroughly compare the Oura Ring vs smartwatch and choose the right gadget that suits your fitness journey.

Oura Ring Vs Smartwatch

A silent battle of dominion rages on between fitness trackers for fingers or wrists. On one side, some smartwatches are miniaturized marvels with compact display screens, and on the other hand, there are smart rings, like the Oura Ring, that take a discreet approach to health monitoring. Choosing one of these two techs will indeed be a strenuous job. 

Apart from the obvious difference in health monitoring from the wearer’s finger or the wrist, we shall now compare Oura Ring vs smartwatch to find the best wearable tech for your fitness and health monitoring.

Oura Ring Vs Smartwatch – Comfort And Style

One of the most important decisions to make when choosing any wearable tech is to choose one that is comfortable and suits your style. Do not compromise on the comfort of your fitness tracker, as it has been designed to monitor your vitals uninterruptedly 24/7. While smartwatches are wrist-worn gadgets that have a display screen and sound and vibration indicators, smart rings like the Oura Ring are a lot more discreet and stealthy. Let us now compare the Oura Ring vs smartwatch based on the comfort and style factors.

The Oura Ring Gen3 takes a minimalistic approach to health tracking and is a lightweight smart ring made of ultralightweight Titanium that weighs only 4 to 6 grams. It is available in multiple sizes, from 6 to 13. Moreover, Oura recommends all users to order a free Oura sizing kit that contains plastic demo rings, so that you can find the right ring size that perfectly fits you. The Oura Ring is available in two Horizon and Heritage designs such as:  

  • Horizon design – Black, Silver, Gold, Rose Gold, Stealth, Brushed Titanium
  • Heritage design – Black, Silver, Gold, Stealth

Furthermore, Oura Ring has designed a limited edition Gucci Oura Ring, which is an elegant blend of fashion and tech, with subtle interlocking in an 18-karat gold design that is delicately braided and trimmed. The Gucci Oura Ring is highly popular among social media influencers and celebrities who wear Oura Ring and is considered to be the epitome of stylish smart rings.

Smartwatches are available in a wide range of designs that cater to the unique preferences of every user. From sporty to elegant, from bulky to sleek and stylish, smartwatches are available in thousands of designs that cater to the needs of every kind of user. Moreover, they come with customizable straps and personalizable watch faces. They are commonly used as fashion accessories that complement the wearer’s outfits. 

The display screen helps users to check their real-time vitals instead of having to rely on their smartphones to view health insights. The strap of the smartwatches acts as pressure points to press the sensors on the dial to press against the wearer’s skin and helps to generate accurate health insights. The only downside is that it could cause skin irritation due to the sweat accumulated behind the strap due to prolonged usage.

Which is the better wearable tech?

Comparing the Oura Ring vs smartwatch in terms of style and comfort shows that although smartwatches are available in numerous designs that can be personalized, the Oura Ring is the practical choice for long-time health monitoring.

Oura Ring Vs Smartwatch – Features And Specs

Once you have analyzed the comfort and style factor to select the Oura Ring or smartwatch, the next crucial factor that determines a seamless fitness tracking experience is the features and functionality of the wearable tech. It is important that you choose the gadget that offers the best features to monitor and keep track of your fitness journey.

First, let us check out the features and specifications of the Oura Ring Gen3. The Oura Ring is undoubtedly one of the best smart rings for health and fitness tracking. It is equipped with state-of-the-art technology that monitors the wearer’s activities, sleep, recovery, stress, early illness detection, heart health, women’s health, etc.

Let us also see the product specifications of the Oura Ring Gen3:

MaterialsDurable TitaniumNon-allergenic, non-metallic, seamless inner moldingPVD coating
Width 7.9mm
Thickness 2.55mm
Weight 4 to 6 grams
Battery lifeUp to 7 days
Charge time20 to 80 minutes
Connectivity Bluetooth LE 
Automatic firmware updates via the Oura app
EMF-safe with Airplane mode
Sensors Green LEDs
Red LED
Infrared PPG sensors
Skin temperature sensors
Photodiodes
3D Accelerometer
Integrations Syncs with over 40 fitness and health apps
CompatibilityiOS 15 or higher
Android OS 8.0 or higher
Language availabilityEnglish, German, Japanese, French, Finnish, Italian and Spanish. 
Water-resistantUp to 100m / 328 ft

Smartwatches are a lot like smartphones that use a touchscreen and have built-in apps that can record and monitor the wearer’s vitals. Unlike other smart rings like the Oura Ring, smartwatches are capable of displaying notifications to alert the wearer. These notifications include message alerts, smart alarms, irregular heart rate alerts, social media notifications, etc. 

Apple Watches has fall sensors to detect a sudden fall and send a series of alerts to help detect injuries and also alert the authorities and emergency contacts. They also have various built-in apps and accurate GPS tracking and sensors for fitness and activity tracking and health monitoring.

Product specifications of smartwatches depend completely on their style, make, and model. There are numerous smartwatches that have been developed by Garmin, Fitbit, Apple, Samsung, etc. Every smartwatch has its own list of specs that vary depending on its features and functionality. If you make up your mind and decide to choose a smartwatch, we recommend you to find the official webpage of the smartwatch, and study its features and specs before you buy it.

Which is the better wearable tech?

Comparing features for Oura Ring vs smartwatch shows that both gadgets are loaded with unique and innovative features. It is entirely up to the wearer to choose the gadget that offers multiple features based on their needs.

Let us now see the different health, fitness, sleep, and stress tracking features of the Oura Ring and smartwatch, along with the accuracy of the metrics generated.

Oura Ring Vs Smartwatch – Accuracy

Oura Ring is considered to be one of the most accurate smart rings for holistic health and wellness monitoring. The Oura Ring temperature data is widely praised for its accuracy. Oura’s validation study shows that the smart ring’s heart rate variability measurements are 98.4% accurate when compared to other medical-grade electrocardiograms. It also has an almost perfect resting heart rate of (r² = 0.996) and heart rate variability of (r² = 0.980). 

Moreover, it can accurately track the wearer’s sleep based on the Golden Standard of Sleep Testing, which includes the 4 stages of sleep classifications.

Many of the smartwatches are surprisingly accurate. They are loaded with multiple sensors behind the dial that are held in place with the help of the strap to ensure the utmost accuracy of the data collected. Moreover, unlike smart rings with limited space to install sensors, smartwatches offer the whole dial space and are loaded with various sensors, speakers, microphones, and vibration sensors that are not found in the Oura Ring. 

Which is the better wearable tech?

Comparing the Oura Ring vs smartwatch in terms of accuracy shows that although the Oura Ring is considered to be one of the most accurate wearable techs, the smart rings are loaded with a lot more sensors that ensure the accuracy of the user activities and fitness tracking data collected. 

Oura Ring Vs Smartwatch – Health Tracking

Fitness tracking and health monitoring are some of the driving forces that encourage users to buy wearable techs. Before you make your final decision to choose either the Oura Ring or smartwatch, it is important to study the health tracking features that are offered by the gadgets. For detailed analysis, we have included some of the most popular smartwatches that are currently on demand for a comparative study of their health tracking features.

Health TrackingOura RingFitbitGarmin Apple Watch 
Heart rateYes Yes YesYes
Heart rate variabilityYes Yes YesYes
Live heart rateYes YesYesYes
Resting heart rateYesYesYesYes
Workout heart rateYes YesYesYes
Heart rate zonesNo Yes YesYes
Body/skin temperatureYes Yes YesYes
ECG app for heart rhythm NoYesYesYes
Respiration rateYes YesYesYes
Blood oxygen levelsYes YesYesYes
Hydration trackingNo Yes YesYes
Mindful breathingYes YesYes Yes
Cardio fitness scoreNo Yes No Yes
Irregular heart rhythm notificationNo Yes YesYes
High & low heart rate notificationNo Yes YesYes
Relaxation remindersNo No YesNo 
Blood glucose trackingNo YesYesYes 
Built-in GPSYesYesYesYes 

We can clearly see that the smartwatches are loaded with multiple health tracking features when compared to the Oura Ring. This is mainly due to the fact that smartwatches use third-party app integrations for certain features like the ECG app, blood glucose tracking, and other personalized features like mindful breathing.

Which is the better wearable tech?

Both the Oura Ring and smartwatch have accurate health monitoring features. You can choose the gadget that you are comfortable with for 24/7 health tracking.

Oura Ring Vs Smartwatch – Fitness Tracking

Fitness tracking is one of the most sought-after reasons for buying wearable techs. All fitness trackers monitor the wearer’s activities in detail and present detailed reports of their health implications. Let us check if the fitness tracking features found in the Oura Ring Gen 3 are available in other popular smartwatches.

Fitness TrackingOura RingFitbitGarmin Apple Watch 
Exercise modesYes Yes Yes Yes 
Automatic exercise trackingYes Yes Yes Yes 
Steps countYes Yes Yes Yes 
Distance trackingYes Yes Yes Yes 
Activity scoreYes NoYes No 
Readiness ScoreYes Yes Yes Yes 
Fitness ageNo No Yes No 
Built-in GPSYes Yes Yes Yes 
Active Zone minutesNo Yes Yes Yes 
Built-in exercise modesYes Yes Yes Yes 

Which is the better wearable tech?

Exploring Oura Ring vs smartwatch on the basis of fitness tracking indicates that smartwatches are undoubtedly better for fitness and activity tracking.

Oura Ring Vs Smartwatch – Sleep Tracking

The significance of a good night’s sleep has gained immense importance in recent years. Fitness enthusiasts have understood the dire need for good sleep and know how the lack of sufficient sleep will have a direct impact on their activity, stress, and recovery levels. 

Thousands of Oura Ring reviews are filled with positive comments from users describing their experience of using the Oura Ring to track their sleep, and how it has helped them to overcome their sleeping disorders like insomnia and apnea. 

Let us now compare the sleep tracking metrics offered by the Oura Ring and smartwatches, keeping in mind that one is a smart ring that discreetly monitors sleep from the finger, and the other is a bulky device with a display screen and vibration alerts.

Sleep TrackingOura RingFitbitGarmin Apple Watch 
Sleep ScoreYes Yes Yes Yes 
Sleep StagesYes Yes Yes Yes 
Nap DetectionYes No Yes No  
Sleep CoachNoNo Yes No 
Meditation Yes Yes Yes Yes 
Mindful breathing Yes Yes Yes Yes 
Smart Wake AlarmNo Yes Yes Yes 
Sleep ProfileYes Yes Yes Yes 

Which is the better wearable tech?

Comparing the sleep tracking metrics for Oura Ring vs smartwatch shows that both wearable techs offer similar sleep tracking features. The final decision should entirely depend on the wearer’s preference. 

Oura Ring Vs Smartwatch – Stress Tracking

Stress is one of the leading components that results in various health complications. Chronic stress is directly linked to various heart diseases, obesity, and type 2 diabetes and is also likely to affect the mental health of the person, resulting in depression or anxiety. Fitness enthusiasts who have realized the importance of health have also understood the significance of stress tracking. Most wearable techs offer multiple stress tracking features that help the wearer gain insights into their mental fitness.

Oura Ring has been a pioneer in sleep science and has perfected the Oura Ring stress tracking technology, with multiple innovative features that serve the diverse Oura community. It offers daytime stress, reflections, and stress resilience features to help users gain insight into their stress levels.

Smartwatches like Fitbit, Garmin, Apple Watches, etc. estimate the wearer’s stress level based on their heart rate, heart rate variability, and other real-time live metrics to detect high stress levels. They also offer a library of breathing exercises and mindful minutes and even send reminders to help manage stress. 

Which is the better wearable tech?

The Oura Ring is better for stress management. It gathers information and presents detailed stress insights to help understand the mental fitness of the wearer.

Oura Ring Vs Smartwatch – Water Resistant

A vast majority of the fitness trackers that are currently available offer some kind of water resistance in an attempt to protect the gadget. This ensures that the expensive gadget is not damaged when exposed to water. It is highly recommended that you check the water resistance of the fitness tracker before you decide to get either the Oura Ring or smartwatch for health monitoring. It is not only mandatory for athletes and swimmers, but it also protects the device during high-intensity workout sweats and enables 24-hour monitoring that includes the bath time, hot tub, sauna, and all water-related activities. 

The Oura Ring Gen3 is not waterproof but is water resistant for up to 100 meters or 330 feet and can be worn while swimming, showering, and in all other recreational water sports. However, it is not recommended for scuba diving and other activities where the smart ring will have to be submerged underwater for more than 12 hours. 

Smartwatches have comparatively lower water resistance. Fitbits devices are water resistant up to 50 meters, and a majority of Garmin watches have a water resistance rating of 5 ATM, i.e., up to 50 meters. Apple Watch Series 2  and later have a water resistance rating of 50 meters under the ISO standard 22810:2010, with the Apple Watch Ultra having a water resistance of up to 100 meters. It is recommended that you check the user manual to see if the gadget is splashproof or waterproof before it gets wet to avoid damage.

Which is the better wearable tech?

The Oura Ring is much more sturdy and water-resistant when compared to smartwatches. 

Oura Ring Vs Smartwatch – Price & Availability

Finally, now that we have discussed the features, functionalities, and specifications of the Oura Ring and smartwatches, it is time to see the cost price of the gadgets.

GadgetProductPrice
Oura Ring Gen3Heritage – Silver$299
Heritage – Black$299
Heritage – Stealth$399
Heritage – Gold$449
Horizon – Silver$349
Horizon – Black$349
Horizon – Stealth$449
Horizon – Brushed Titanium$449
Horizon – Gold$499
Horizon – Rose Gold$549
Oura Membership$5.99/month after one-month free membership

Smartwatches, on the other hand, are comparatively a lot cheaper than the Oura Ring. Fitbit smartwatches are available from $64.90 for Fitbit Inspire 2 up to $249.95 for Fitbit Sense 2. Moreover, users will have to pay a monthly Fitbit Premium cost of $9.99 a month or $80 for annual membership.

Garmin smartwatches are available from $79.99 for Vivofit 4 up to $2100 or more for MARQ Gen2 Collection smartwatches. However, unlike other fitness trackers, Garmin offers various subscriptions and unique service plans that allow users to take advantage of certain premium features, advanced services, and some network connections. Users can choose any service or subscription that they want from any of the following:

  • Kids smartwatch subscription for $9.99
  • Tacx premium subscription for $9.99
  • Garmin gold membership plans for $9.99
  • Smartwatch subscriptions for $5.99
  • Vault subscriptions for $4.99
  • Outdoor maps and annual plan for $49.99
  • inReach subscription for $11.95
  • Search and rescue insurance for $39.95
  • Navionics boating app marine chart subscriptions 
  • Marine charts and maps subscriptions
  • OnDeck subscription for $12.99
  • ActiveCaptain business program 
  • Cortex monitoring subscription for $19.95

Instead of paying wholesome subscription costs, Garmin users can personalize their subscription plans to access them according to their requirements.

Apple Watch SE is one of the most affordable Apple smartwatches that is available from $249, and the Apple Watch Ultra 2 costs up to $799. Apple does not charge monthly membership costs for the usage of the device. However, users who opt for the Apple Fitness+ app for their iOS devices will have to pay a monthly subscription fee of $9.99 or $79.99 for an annual subscription that can be shared with up to five family members.

Which is the better wearable tech?

Both the Oura Ring and smartwatches have similar prices. However, few Fitbit and Garmin smartwatches are available at comparatively lower prices. Check out their features and functionality before you make up your mind.

Oura Ring Vs Smartwatch – Key Differences

Let us now recall all the significant differences in the features offered by the different wearable techs.

Feature Oura RingFitbitGarmin Apple Watch 
Activity scoreYes NoYes No 
Fitness ageNo No Yes No 
ECG app for heart rhythm NoYesYesYes
Hydration trackingNo Yes YesYes
Cardio fitness scoreNo Yes No Yes
Heart rate zonesNo Yes YesYes
High & low heart rate notificationNo Yes YesYes
Relaxation remindersNo No YesNo 
Blood glucose trackingNo YesYesYes 
Sleep CoachNoNo Yes No 
Nap DetectionYes No Yes No  
Smart Wake AlarmNo Yes Yes Yes 

Choose the Oura Ring if:

  • You value comfort for 24/7 health monitoring.
  • You prefer sleep and stress tracking.
  • You are looking for a non-intrusive and stealthy health monitoring device.

Choose a smartwatch if:

  • You want a stylish tech that can be personalized to meet your needs.
  • You value the accuracy of your activity and fitness tracking metrics.
  • You prefer to view health insights instantly without having to rely on your smartphone.

Should I get an Oura ring to replace my smartwatch?
byu/TwistedFires615 inouraring

Wrap Up

Fitness trackers will be your health companion and guide you to get back in shape. It is highly recommended that you get the gadget that you are the most comfortable with for wearing throughout the day to ensure detailed, real-time measurements. So, stop browsing through user comments on Oura Ring vs smartwatch discussions on Reddit and place your trust in the information given in this article to choose the right wearable tech for you. Check out your health insights and pave your way to a better lifestyle with the right fitness tracker for you. 

Frequently Asked Questions

Q1. Is Oura Ring Better Than Watch?

The Oura Ring is a lot more lightweight and comfortable and is better for continuous health monitoring compared to a smartwatch.

Q2. What Does The Oura Ring Do That The Apple Watch Doesn’t?

The Oura Ring offers detailed insights into the wearer’s sleep stages and updates the Sleep Score on a daily basis, whereas the Apple Watch doesn’t.

Q3. Is A Smart Ring Better Than A Smart Watch?

The smart ring is better than a smartwatch as it can stealthily monitor the wearer’s vitals and present accurate insights into their health and wellness.

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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