Smart AudioOpen-Ear vs Bone Conduction vs Earbuds vs Over-Ear: Which Fitness Headphones Should You Choose?Is It Bad To Fall Asleep With AirPods In?
Learn if falling asleep with AirPods is safe, the risks involved, and tips to use them comfortably without harming your ears or health.
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If you love falling asleep listening to your favorite podcasts or AMSR videos, then I can’t blame you because I have been on the same boat. However, I have lately been debating whether falling asleep with AirPods is healthy or not. Since you are already here, I assume you are at a crossroads about this matter, so let me help you out.
In general, it is not recommended to fall asleep with headphones, be it AirPods or any other headphones. Not only does it cause prolonged issues, but it can also cause physical injury. Moreover, they can simply slip off from your ear and fall into the nooks and crannies of your bed, and they could possibly never see the light of day again, which is another nightmare to tackle.
Risks Of Sleeping With Your AirPods In Your Ears#
- Sleeping with earphones can trap moisture, leading to ear infections and other earwax-related infections.
- It can permanently damage your hearing capabilities.
- People with smaller canals have reported cases of feeling discomfort.
- Although small, AirPods do release radiation. This, however, with prolonged exposure, can jeopardize your health.
What Alternatives Can You Use Instead Of AirPods?#
For those who are highly addicted to listening to something in order to fall asleep, I know this news might be a little disheartening. But don’t worry; I am not going to let you down because I have some alternatives that you can try out.
- Sleep Headbands: Although Apple does not have its own dedicated sleep headband, you can find multiple, affordable options in the market.
- Sleep Headphones: If headbands are not your first choice, then you can go for sleep headphones. Apple does not focus on sleep-specific headphones, but there are many third-party appliances available that you can connect with Apple devices.
- Bluetooth Speaker: Finally, the last option is to go for a Bluetooth speaker. This is the best option for falling asleep, listening to your favorite shows and music without attaching anything to your body.
Wrap Up#
All in all, sleeping with your AirPods in is a big no-no. While there are many harmful side effects, mishandling them unintentionally while sleeping can be a major loss.
So, you might as well focus on sleeping at night. And if sleeping without music sounds impossible, then you can follow up with the alternatives instead of compromising with your AirPods.
Frequently Asked Questions#
01Can sleeping with AirPods damage them?
Yes, sleeping with your AirPods on can damage them. While sleeping, you might apply pressure, which can ruin the AirPods. In the worst-case scenario, the AirPods’ internal components can be destroyed, which can initially impact the battery performance. However, you should be more worried about your ear than the AirPods.
02How long can you use AirPods in a single day?
It is safe to use AirPods for only 60 minutes or less in a single day.
03Can you change the AirPods’ decibel level for safe hearing?
Yes, you can change the AirPods’ decibel level for safe hearing. Go to your iPhone settings, click on Control Centre, and then go to Add Hearing. Now, swipe up or down and choose the decibel level as per your preference. To stay safe, it is best if you keep the decibel level between 60 and 70. Know how good or bad it is to sleep with your AirPods on. Learn everything about safety and precaution measures while falling asleep with your AirPods on.
LJWritten by
With a practical, real-world approach to testing, Lokesh focused on smart audio wearables at WearableXP. He covers wireless earbuds, open-ear headphones and audio-enabled devices, evaluating how sound quality, comfort, battery life and connectivity come together to fit naturally into everyday routines like commuting, workouts and remote work.
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