How to Log Out of the Oura App?

If you’re new to Oura or have been using it for a while, being bombarded with charts, graphs, numbers, and such data can be a little overwhelming. While it might seem like child’s play, when I started using the app, the user interface had so many distractions that I lost track of the basics, like how do I log out? Although there was no direct way to sign out of the Oura app earlier, recent updates have made it much simpler. 

A smartphone screen displaying the Oura app Settings page, with a black Oura ring resting nearby - Log out of the Oura App

A Step-By-Step Guide on How To Log out of the Oura App

Follow along with these step-by-step instructions I used for logging out of my Oura app.

1. Make sure you have a stable internet connection.

2. Open the Oura app’s Home tab and tap on the ☰ hamburger menu icon.

Menu Icon on Oura App's Home Screen - Log out of the Oura App
Settings Option Location in Oura App Menu - Log out of the Oura App

3. Tap on Settings.

4. Scroll down to the bottom of the screen and select Sign Out.

Sign Out Option in Oura App Settings - Log out of the Oura App
Sign Out Confirmation Pop Up on Oura App - Log out of the Oura App
Signing Out Pop Up on Oura App - Log out of the Oura App

In doing so, the data will automatically be backed up to your Oura cloud

The steps remain the same for both iOS and Android users.

For the purpose of testing the apps on both Android and iOS devices, I found that provided the Bluetooth is off, once I pair the ring with a new device, my account on the previous device automatically gets signed out. 

Oura also claims that if we switch from Android to iOS or vice versa, the unsynced data gets deleted. However, I found this not to be true since my unsynced data also gets transferred on to the new device.

Now that you have logged out of your Oura app, you can easily switch between accounts or set up your ring with a new device after disconnecting from the existing device. 

Frequently Asked Questions

Wrap up 

Be it for basic troubleshooting or switching devices, logging out of the app is crucial. Go to the Home tab > Hamburger icon > Settings > Sign Out. It’s as simple as that. As opposed to earlier, there is no need for you to cancel your Oura membership in order to log out of the app. If you’re still having an issue with the app, drop me a comment and we will work through it together for a smooth Oura experience. 

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