NewsAina Ring Explained: The AI Smart Ring That Lets You Control Apps Without Your PhoneHow Do I Cancel My Oura Membership?
Learn how to cancel the Oura membership easily through the app or online, what happens after cancellation, and how to manage your subscription settings.
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What’s inside4 sections · 3 min read
As you know, Oura membership comes with only the Oura Ring Gen3. My ring provided me with one full month of free subscription to the Oura app. You must already be aware that the Oura app is a hub of innovative features that let you access the full potential of your Oura ring, until you decide to Cancel the Oura Membership.
What changed (transparent):
To give you some background, the ring was actually gifted to me by a close friend on my birthday. I was very excited about this fancy ring and wanted to know all about its features. That is how I landed on the Oura app. I really enjoyed using the complimentary services for a month because who doesn’t?
However, my happiness was cut short after a month, as I was notified that my subscription needed to be upgraded to either monthly or annual. This definitely involved paying an additional amount. Although I was hooked on the perks that came along with the membership plan, I was not sure if I wanted to invest around $6 every month, so I decided to get rid of it.
Where Can You Find Oura Membership Hub? #
Now that you are already enjoying the perks of membership, it implies you already have an account set up on the Oura app. That is exactly where you can find your membership details.
Alternatively, you can also access it via direct web login to Membership Hub.

Steps to Cancel Your Oura Subscription#
I followed these steps to cancel my subscription/membership plan. The steps are the same for iOS and Android phones.
- Head to the Oura app.
- Click on the three-line menu in the upper left-hand corner of the Home tab.

- Tap on ‘Settings’.

- Go to the ‘Account‘ section.
- Click on ‘Manage Membership’.

- The Membership Hub page will open. Enter your login details and press ‘Login‘.

- Scroll down and Click on ‘Cancel Membership‘.

What Do You Get in the Oura App Without Any Membership?#
Honestly, without a membership plan, the Oura app looks pretty useless to me. Getting rid of the membership on the Oura app blocked my access to the Oura API, which took away my access to all the in-app features. Although the ring tracks everything, the app won’t show it to you. Does that even make sense?
In return for some $300, it is providing some very basic functionalities, like –
- The ring battery
- Oura scores (Sleep Score, Readiness Score, and Activity Score)
- Profile information
- App Settings
- Explore content
This is very disappointing for me, as the ring legitimately holds no value without the subscription. I would recommend the ring to you only if you are in a state to pay the additional subscription cost.
Note:
I still have access to Oura on the Web, but it also looks limited and unworthy. The maximum you can do is export all of your previous Oura data from there in CSV or JSON formats.

Frequently Asked Questions#
01Will the Oura Ring Gen3 Subscription Become Free?
There is no news about this from Oura’s official team at the moment. It depends entirely on Oura and the reviews they are getting from their users. But if they want to increase their market size, it would be a wise decision to make the subscription-free or maybe lower its pricing.
02Is It Advisable to Use an Oura Ring without a Membership?
This entirely depends on the person using it. If you want to buy the Oura ring Gen3, it would be advisable to get the membership along with it. Membership would help you leverage all its features. Otherwise, you would be pretty disappointed.
03How Useful Is an Oura Ring without Membership?
Without a membership plan, the Oura Ring Gen3 might feel like a fancy ring on your finger or a toy gadget. You will have access to its very limited and basic features only, like your sleep score, readiness score, and activity score.
04How Can I Renew the Cancelled Oura Membership?
You have to open the Oura app and go to the main menu (the three-line menu in the upper left-hand corner of the Home tab). Go to Settings > Account > Manage Membership. You will see an option to renew your membership.
05How Will Canceling My Membership Affect My Oura Data?
Canceling your membership will not impact your previous Oura data. Just ensure that you do not delete your Oura account. This will keep your data securely backed up with Oura. If you decide to subscribe again in the future, all your data will be accessible to you instantly.
06After canceling, will the Current Membership end immediately or last until the billing period’s end date?
You do not have to worry about that. You will have full access to all the features of your Oura app until the last day of the subscription, even if you cancel it today.
Wrap Up#
Oura ring is definitely a high-maintenance gadget. I personally would not have made an investment of around $300 just for a fancy ring that only has three prominent features. Also, I think there could have been more features in the ring without the membership, which would at least make it worth the price.
Canceling the subscription did require some initial research from my end. That’s exactly why I decided to draft it into a dedicated post to help anyone who needs a one-stop solution. I would love to know in the comments if my post was helpful and how your experience has been with the gadget.
If you’re also looking into device returns or order cancellations, check out how to cancel your Oura Ring order and how to return your Oura Ring for detailed steps. You can also find guidance on getting customer support from Oura if needed.
SPWritten by
Review Specialist
With an eye for detail and a particular interest in FemTech, Shradha at WearableXP oversees editorial direction and publishing standards. Her focus on Smart Rings and compact wearables centers on how they integrate health insights, sleep tracking, and recovery metrics into day-to-day lives, making data feel more practical and relatable.
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