How To Sync Oura Ring?

How To Sync Oura Ring? Start Your Fitness Journey With Oura!

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Unboxing and setting up the brand-new Oura Ring is undoubtedly one of the most exciting experiences for users who embark on their fitness journey. Next, it is time to sync Oura Ring to their smartphone to complete the Oura Ring setup process. Scroll on to find out the easiest ways to connect Oura Ring to iPhone and Android devices for a seamless fitness journey.

Wearable techs have taken over the fashion and fitness trends and are sought after by millions of fitness enthusiasts across the globe. Oura Ring is one of the best smart rings for health and wellness monitoring that displays real-time metrics based on the wearer’s activity, readiness, and sleep. Oura Ring tracks the vitals 24/7 and presents the metrics generated in the Oura app for all users who have synced their Oura Ring to their Android or iOS devices.

The Oura Ring will automatically sync with the Oura app. First-time Oura users can install the Oura Ring app and tap on Start. Then, enter your email credentials and follow the on-screen instructions as prompted. Finally, tap to Submit the updated information. 

The Oura Ring setup process is one of the most important steps that has to be completed by every Oura user for a seamless fitness tracking experience without encountering Oura Ring not connecting error messages. Let us get right to it and see how you can easily sync Oura Ring to your Android or iOS device. 

How To Sync Oura Ring On iPhone And Android?

Syncing Oura Ring to your iPhone or Android device is an automatic process. If you are a new user, you should install the Oura Ring app on your device > Enter your credentials to log in > Follow the on-screen instructions >  Submit > Begin > Enter details > Done > Choose Fitness goals.

Successful synchronization of the Oura Ring with your device plays a very crucial role in monitoring and displaying Oura data and Oura Scores. Only when you sync Oura Ring to the app you will be able to access and use Oura Ring Data

Your Oura Ring will automatically sync with your smartphone. Just ensure that you have stable and good Bluetooth connectivity and network connection for uninterrupted synchronization. Moreover, you can open the Oura app to check if the devices are synching automatically.

Ways To Check Automatic Syncing Of Oura Ring

Once you have charged your Oura Ring sufficiently, wear it on your finger and open the Oura app to check if your devices are automatically syncing. Ensure that the ring is in close proximity to the device before you work on ways to check if automatic synchronization is in effect. There are two ways to check the automatic synchronization of Oura Ring as follows:

1. Uploading Sign

You will be able to notice the ‘Uploading’ notification sign at the top of the Oura app, as soon as you open the app. It will only be visible for a few seconds until the synchronization is complete.

2. Blue Loading Line

Another easy way to check if automatic synchronization is working is by looking at the blue loading line that runs across the screen as soon as you open the app. You will be able to see the blue loading line at the top of the Oura app, showing that the devices are syncing. 

New Oura users who remain skeptical of the Oura Ring automatic synchronization can go ahead and initiate the Oura Ring setup process to start monitoring their vitals.

Oura Ring Setup: If You Are A New User

Follow the instructions given below to sync Oura Ring with the app:

Step 1 – Install the Oura app from the Google Play Store (Android devices) or the App Store (iOS devices). 

Step 2 – Unbox your Oura Ring and the charger.

Step 3 – Place the Oura Ring on the charger.

Step 4 – Plug the charger into a USB power source. 

Step 5 – Check to see if the LED on the charger blinks blue, indicating that the ring is being paired.

Step 6 – Open the Oura app, installed on your Android or iOS device.

Step 7 – Tap on Start.

How To Sync Oura Ring On iPhone And Android?_Oura Ring Setup_Start

Step 8 – Enter the email address that you used for the login info for your Oura services.

Step 9 – Open your email and check your inbox for an email from the Oura Support Team.

Step 10 – Tap to open the verification link.

Step 11 – Select the Setup Account button.

Step 12 – Enter a new password and confirm it.

Step 13 – Select the Terms and Conditions checkbox.

Step 14 – Type in your billing address in your Oura Membership.

Step 15 – Select a payment method, such as PayPal, credit card, etc., to pay for your Oura Membership.

Step 16 – Tap to Submit.

Step 17 – Tap on Return to be redirected to the Oura app.

Step 18 – Tap on Begin to sync your Oura data.

Step 19 – Follow all the in-app instructions.

Step 20 – Enter your Date of Birth, 5e*, Height, and Weight.

Step 21 – Tap on Done.

Step 22 – Select your fitness goal for a personalized experience.

How To Sync Oura Ring On iPhone And Android_Oura Ring Setup?_Select Your Goal

Note: The Oura Ring app is supported on Android devices with Android 8.0 or higher and iOS devices with Apple iOS 15 or higher. Moreover, your device must support Bluetooth 4.0

You have now successfully synced the Oura Ring with your Android or iOS device. You can now monitor your skin temperature, heart rate, heart rate variability, sleep, and various other metrics directly from the app. 

How To Manually Sync Oura Ring?

You can manually sync Oura Ring by placing the Oura Ring on the charger and then opening the Oura Ring app > Hamburger icon > Settings > Backup all data > Take the Ring off the charger.

While all the new Oura users can follow the Oura Ring Setup instructions illustrated above, existing users can manually sync Oura Ring to the app by following these steps:

Before you begin, ensure that you have a good and stable internet connection.

Step 1 – Place your Oura Ring on the charger and charge until it reaches 50%.

Step 2 – Open the Oura app and tap the Hamburger icon.

Step 3 – Tap the Settings icon.

Step 4 – Select Back up all data.

How To Manually Sync Oura Ring?_Back Up All Data

Step 5 – Wait until the backup is complete.

Step 6 – Once the backup is over, take your Oura Ring off the charger and place it on a flat surface.

Any way to sync data without having to open the app?
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Wrap Up

The data generated by Oura Ring is highly accurate, and users can share Oura data with doctors and medical practitioners. Oura understands the significance of the data generated and enables all users to sync Oura Ring with Cloud to protect their personal vital information.  Now that you know the verified way to sync Oura Ring with your Android or iOS device, go ahead and start your fitness journey with one of the best wearable techs, and see visible changes in your health and lifestyle. 

Frequently Asked Questions

Q1. Why Is My Oura Ring Not Syncing?

Oura Ring requires stable and good Bluetooth connectivity for seamless synchronization. If you have fluctuating network connectivity, you are more likely to encounter issues with syncing. 

Q2. How Do I Sync My Oura Ring Data?

You can sync your Oura Ring data by placing the Oura Ring on the charger and opening the Oura Ring app. Tap the Hamburger icon to select Settings. Back up all data and Take the Ring off the charger to sync your Oura Ring data.

Q3. Does Oura Ring Sync Automatically?

Yes, Oura Ring syncs automatically through the Oura Ring app. 

Q4. How Often Does Oura Ring Sync?

Oura Ring syncs with the Oura app on a daily basis.

Feature Image Credits: Sifted

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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