Oura Ring Stress Tracking – OURA Debuts Stress Management Features!

By Lokesh Jaral | Updated on March 22, 2024
Oura Ring Stress Tracking

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Oura Ring stress tracking is the newest feature that is storming on the internet! Oura Ring is rolling out a new stress management feature – Daytime Stress. This smart wearable brand is widely recognized for its amazing health and fitness features, but this time Oura just exceeded our expectations. 

Launching the Oura Ring stress tracking feature is the new benchmark to all the smart rings currently available in the market. As per the Oura Ring review on different social media, launching daytime stress tracking is a winning stroke made by Oura. 

According to Oura, Oura Ring stress tracking will measure physiological stress responses as well as other internal and external factors to generate a graph of Daytime stress. You can find your Daytime stress information on your home card with real-time data. 

All you have to do is study the graph [with multiple colors], which is easy to understand, and take necessary measurements to reduce stress levels. Oura Ring stress tracking has now reached a new level. Let’s go through this article for more explanation about the new Daytime stress measurement feature.

Introducing Daytime Stress Feature

On October 10, 2023, Oura debuted a new health benefit feature – Daytime stress management. From now on, Oura is going to generate a Daytime stress graph by measuring the HRV, heart rate, and motion as well as some internal and external parameters. With this feature, you will be able to check real-time physiological stress and find a relaxation gap accordingly. 

Following are the four different zones, your stress level will be categorized into: 

Stressed: This will be considered as the peak level of stress, which means it’s ok, but you may need a window to release your stress. 

Engaged: This category indicates several elevated levels of stress, yet it is considered as productive. 

Relaxed: This category is of course when your body is reviving and out of stress. 

Restored: This state indicates that your body is completely calm and fully charged. You have a stable and calm mind. 

Oura Ring Stress Tracking – A New Way To Destress Yourself

Launching the Oura Ring stress tracking management is a new move to motivate the users towards a more healthy life. The Daytime stress feature especially represents stress in different categories and helps the users to think about their all-day stress level. 

Not all stress is bad – the Oura Daytime stress management features will give you a new perspective on stress management. For instance, you can find some elevated stress levels when you are working hard or seeing someone. This is for your personal growth only and this level of ‘engaged stress’ is actually productive! 

“Our vision is that our members are able to understand their physiological stress and recovery reactions, identify stress-causing and recovery actions in their life, and find a balance between stress and recovery.” – Mari Karsikas [PhD, Head of Product Science, at Oura]. Karsikas further described Daytime stress – “Members will learn to recognize how a meeting, dinner, sports, drinking alcohol, and other life moments affect their body. It’s like the parable of the frog in boiling water: We hope this tool allows members to learn when the water is becoming too warm and then react in time.”

What Does Daytime Stress Measure?

Let us quote Mari Karsikas again – “Previously, we have been able to measure stress through nighttime heart rate variability (HRV). Now we have a new ability to measure near-real-time stress and recovery using daytime HRV, heart rate, temperature trends, and accelerometer data to power the Daytime Stress feature and provide ongoing insights.”

Yes, reading HRV is the key to Oura Ring stress tracking measurement. Your Daytime stress feature will track HRV, if it is lower than usual, it indicates that your ‘sympathetic nervous system’ is overworked. 

Daytime stress features will also read a faster resting heart rate as a sign of stress. Similarly, a higher respiratory rate leading to a rapid and fast heartbeat will be considered as a high stress level. 

When exposed to a stressed environment, some people lose body temperature rapidly. The Daytime stress level indicator will measure the peripheral temperature based on the finger skin. It happens because when you are under extreme stress, blood vessels in your hands and palms constrict and restrict the blood flow, resulting in shivering hands. 

How Daytime Stress Works?

Daytime Stress works based on the measurements of physiological stress responses of the users. The physiological stress responses include both mental and physical responses as well as adapting with different internal and external factors. 

Here, in the Oura Ring stress tracking measurement, the internal factors include illness and lack of sleep. While the external factors include work-related stress, different social activities, drugs, or alcohol. 

On the home card, you can find your Daytime stress measurement graph [real-time], which is color-coded for easy understanding. The graph is updated every 15 minutes when you are awake. 

Moreover, as we have discussed earlier, Daytime stress measures your HRV to understand your autonomic nervous system that is adapting or responding to different stress levels. 

You can tap on the graph to get more detailed insights about Oura Ring stress tracking, such as your movements during high-stress periods, or the measurement of your relaxation time. 

You can scroll back to the previous Daytime stress management history and compare the insights anytime. 

Things To Keep In Mind About Daytime Stress Measurements 

When it comes to Daytime Stress measurements, the following are some tips that you have to keep in mind:

1. The Daytime Stress measurement graph is not accurate for the patients with neurodegenerative diseases, heart diseases, or have pacemakers. The HRV data will be completely wrong. 

2. To establish the baseline for Oura Ring stress tracking, you have to wear the Oura Ring all day and night. 

3. Our body physiologically reacts almost in the same way to different stressors. Therefore, it is difficult to identify the stress sources dispensing on the Daytime Stress measurement data. It could be either physical or mental. Only you can churn your memory and find out the stress source by recapitulating the moment noted as a ‘stress peak’ in the graph. 


There are many Oura Ring alternatives available in the market. However, none of them are as smart as Oura Ring. It is often complained that unlike Ultrahuman or other smart rings, Oura rings come with fewer updates. However, the very recent Daytime Stress update is a game changer. If you own an Oura Ring, update the app now and enjoy this new feature. Got a question? Share in this comment section. 

Frequently Asked Questions

Q1. Why Do You See Gaps In The Daytime Stress Graph?

If you are seeing gaps in the Daytime stress graph, there could be various reasons behind this issue. Here are some of the common reasons for the problem:
1. Oura Ring stress tracking feature Daytime stress management is paused during workouts, and or rapid movements. 
2.  Your Daytime stress level is not calculated during sleep. 
3. If you are not wearing your Oura ring for a long period. 
4. If you are not wearing the Oura ring appropriately, or the sensors on the ring are not touched with your skin, then the ring is unable to read HRV, and that will reflect as a gap in your Daytime stress graph. 
5. Your hands are too cold to send any signals to the ring. 

Q2. Can Oura Ring Measure Stress?

Yes, the new Daytime Stress feature update in the Oura ring helps you to measure stress levels. 

Q3. Does Oura Measure Anxiety?

No, Oura ring cannot measure anxiety directly. However, this smart ring can measure the stress level, and you can find the stress level graph on the app to find out stress levels and triggers. 

Q4. Can Oura Ring Detect Sleep Apnea?

Oura Ring’s data cannot be used to diagnose any health issue. From the Oura app, you can get sleep insights, but that surely never determines whether you have apnea or not. 

Feature Image Credits: TechRadar

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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