I have been running for a few years now, and one thing that I have learned is that having the right tools makes all the difference. When I first started out, I had no idea how much easier and more motivating it could be with the Apple Watch on my wrist.
At first, I just used to check the time and maybe glance at my heart rate. But once I really started exploring what I could do, especially with the right app, my running routine changed. I could track my pace, distance, splits, heart rate zones, et cetera. It was like having a personal coach with me on every run.
I have tested a ton of running apps along the way. Some were decent, a few were terrible, and a couple of them? Game changes. So if you are trying to build a running habit, hit a new PR, or just make your runs more enjoyable, I’ve got a list you’ll want to check out.
What To Look For In a Running App
Before I get into the actual list, there are a few things I always tell people to look for when picking a running app for the Apple Watch, just so you don’t waste time downloading five different ones like I did.
- Accurate GPS tracking is a must. There is nothing more frustrating than finishing a run and realizing the app logged half a mile less than you actually ran.
- Heart rate monitoring– If you are like me and try to pay attention to your effort levels, or if you are training based on your heart rate zones, it’s super helpful to have that data right on your wrist in real time.
- Training plans or audio coaching– I always look for apps that offer training plans or audio coaching. Not everyone needs this, but if you like structure or having someone in your ear guiding you through intervals or long runs, it makes a huge difference.
- Standalone Apple Watch functionality (no iPhone needed)- Some apps still require your iPhone to be nearby, but I prefer the ones that let me leave my phone at home completely. Just the watch, my shoes, and the open road.
At the end of the day, the best app really comes down to what you want out of your runs. Maybe you are looking for structured training, or maybe you love diving into that data afterward. Whatever it is, there is an app that fits, and I think you’ll find a few solid ones in this list. Ready?
The 7 Best Apple Watch Running Apps
1. Strava
Overview: Strava is a popular app among runners and cyclists and is known for its social features and performance tracking.
Key Features:
- GPS route tracking.
- Segments and leaderboards.
- Heart rate and pace tracking.
- Apple Watch standalone mode.
- Integration with Apple Fitness+.
Why It’s Great:
It is ideal for competitive runners who enjoy tracking progress and comparing results with others
Price: Free with optional premium subscription.
2. Nike Run Club (NRC)
Overview: Nike Run Club (NRC) offers a user-friendly interface with guided runs and community challenges.
Key Features:
- Audio coaching.
- Training plans (availability may vary).
- Apple Music integration.
- Personalized coaching plans.
Why It’s Great:
This app is perfect for beginners and casual runners seeking structure and motivation.
Price: Free
3. Runkeeper
Overview: This app is developed by ASICS and provides comprehensive tracking and coaching features.
Key Features:
- Custom training plans.
- Audio cues and voice coaching.
- Automatic syncing with Apple Health.
Why It’s Great:
This app is suitable for runners of all levels, especially those looking for progress tracking over time.
Price: Free with premium subscription options.
4. Workoutdoors
Overview: Workoutdoors is a highly customizable app and is ideal for serious runners and outdoor enthusiasts.
Key Features:
- Offline vector maps.
- Customizable data screens.
- Route import and navigation are available.
- Integration with various sensors.
Why It’s Great: This app is perfect for data-driven runners and those who require detailed metrics and mapping capabilities.
Price: One-time purchase (approximately $6 to $8)
5. Adidas Running (formerly Runtastic)
Overview: Adidas running offers a feature-rich experience with solid integration for both fitness and social elements.
Key Features:
- Real-time stats and feedback.
- Global and local challenges.
- Workout summaries and goals.
- Apple Watch native support.
Why It’s Great:
It is a well-rounded app, and it’s great for runners looking to stay motivated through challenges and social features.
Price: Free with premium option.
6. Zombies, Run!
Overview: Zombies, Run! is a kind of app that transforms your run into an immersive, story-driven game.
Key Features:
- Audio missions with zombie chases.
- Interval and distance training.
- Integration with Apple Music and other services.
- Syncs with Apple Health.
Why It’s Great:
It adds an element of fun and engagement to your runs, making it ideal for those seeking entertainment.
Price: Free with premium content available
7. Apple Workout App
Overview: This is the built-in Apple workout app and offers seamless integration with the Apple ecosystem.
Key Features:
- Distance, pace, and heart rate tracking.
- Syncs with Apple Fitness+ and Health.
- Clean, minimal interface.
- Voice feedback.
Why It’s Great:
It is simple, reliable, and ready to use without any additional downloads.
Price: Free (pre-installed on Apple Watch)
Quick Comparison Table
| App | GPS | Coaching | Music | Price | Ideal For |
|---|---|---|---|---|---|
| Strava | Yes | No | Yes | Free | Competitive Runners |
| Nike Run Club | Yes | Yes | Yes | Free | Beginners |
| Runkeeper | Yes | Yes | Yes | Free | Casual Runners |
| Workoutdoors | Yes | No | No | No | Data-Focused Runners |
| Adidas Running | Yes | Yes | Yes | Free | Intermediate Runners |
| Zombies, Run! | Yes | Yes | Yes | Free | Entertainment Seekers |
| Apple Workout | Yes | No | Yes | Free | Simplicity Seekers |
Wrap Up
In the end, I will conclude by saying that your perfect running sidekick must be hiding in the App Store, waiting for its moment to shine.
The Apple Watch already does a lot, but pair it with the right app and boom! You essentially have a tiny coach and cheerleader, and a data nerd, all strapped to your wrist.
The truth is, there is no one-size-fits-all. Some apps will hype you up, others will nerd out on your stats, and a few will just quietly do their job without making a fuss.
All you need to do is try a couple, swipe left on the ones that don’t vibe, and stick with the one that makes you want to lace up and head out.
In the end, it’s your run, your rules. Find the app that makes you feel like a running rockstar.
