The Apple Watch is hailed as a revolutionary gadget, but it’s not all sunshine and rainbows. As amazing as it is for tracking fitness, keeping us connected, and making life more efficient, it doesn’t come without its downsides.
I was shocked to learn about people’s experiences with skin rashes, wrist discomfort, or even migraines. I was also surprised to learn that such a high-tech device could cause severe problems. So, while the tech is impressive, we also need to be aware of certain things while wearing any smartwatch.
I have shared some real-life experiences and lesser-known side effects of wearing an Apple Watch that you should be aware of. Keep reading to familiarize yourself with all the facts.
Side Effects of Apple Watch
1. Skin Irritation & Allergic Reactions
The most commonly reported problems with wearing an Apple Watch are skin irritation, itching, and allergic reactions. Wearing the watch too tightly can also cause sweating and friction, which I have experienced myself!
Not just this, some users are even allergic to certain materials used in the watch casing or band, which leads to skin rash and other skin problems. People with sensitive skin, like me, should be extra cautious when wearing Apple Watches regularly.
Solution – The best you can do is switch to the fabric or nylon band, which are comparatively less irritating.
Moreover, clean the watch band and wrist regularly to ensure the band isn’t dirty and your skin is adequately moisturized. Above all, try wearing the watch a bit loose to avoid friction and marks on your skin.
2. Wrist Discomfort or Strain
A user shared his experience, stating that he started having pain after prolonged use of the Apple Watch. Many users have also reported experiencing aching pain in their wrists and forearms. This even happens when I wear my Smart Watch throughout the day.
Solution – I suggest you avoid tightening the band too much and try taking off the watch for an hour or two during the day. Trust me, this trick has helped me. I totally get the idea that a snug fit is good for sensors, but it shouldn’t be so tight that it leaves marks.
You can change the type of band you are using with your smart watch, as some of them are made with heavy materials that can add more discomfort and strain to the wrist.
3. Electromagnetic Radiation Concerns
Here’s the part no one talks about: your smartwatch is a tiny Wi-Fi and Bluetooth hub strapped to your wrist. Due to its features like Bluetooth, cellular connectivity, and Wi-Fi, it emits low-level electromagnetic radiation, which is concerning, especially with long-term exposure.
This radiation is considered safe by regulatory bodies like the FCC, but it is better to be secure by using smart watches only when required.
Solution – I would also suggest you consider turning off unnecessary wireless functions when not needed. People have reported concerns of hypersensitivity, headaches, or even fatigue while receiving multiple notifications during the day.
4. Possible Sleep Disturbance
Though sleep tracking is one of the popular features, I would not suggest wearing an Apple Watch to bed in case you have sensitive skin. Some users on Reddit have also experienced the sensation of a device on their wrist distracting them from sleep. Also, there’s a science behind it. Experts and even elders at our houses keep telling us to stay away from screens or smartwatches at least an hour before bed.
Have you ever wondered why? Our brains are like toddlers; the more stimulation they get, the harder it is to calm down. Even just a thought that your watch might vibrate or you get any notifications can keep your brain alert, making it even harder for it to fall asleep.
Solution – The best possible solution is to keep your devices away and refrain from wearing smartwatches every night while falling asleep. Try this and let me know if it does any good.
5. Dependency and Anxiety
I understand that it is convenient to have an assistant on your wrist, but trust me, constant alerts and health data monitoring can lead to anxiety or even reliance.
You would have noticed that people who compulsively check notifications or their heart rate are the ones who are dependent and anxious.
Solution – The best you can do is limit unnecessary alerts while using wireless devices, especially the innovative Apple Watch.
Is the Apple Watch Safe To Wear?
Yes, it is generally safe to wear an Apple Watch. The watch has been designed to meet strict safety standards and passes all the regulations set by health and wireless authorities like the FCC (Federal Communications Commission).
However, while it is safe, there are a few things, like electromagnetic radiation, that are not generally harmful. If you are wearing the watch for longer, ensure that you limit the exposure when you can.
Are There Any Long-Term Effects of Wearing An Apple Watch?
Wearing an Apple Watch has no long-term effects. However, constant EMF exposure, alerts, and skin contact can cause mild to moderate issues. So, consider a few things before you wear the watch daily.
- Remove the watch periodically to give your skin a break.
- Clean the band and watch regularly.
- Use Do Not Disturb or Focus modes to manage notifications.
- Opt for airplane or low-power mode at night if you are concerned about EMF (electromagnetic force).
- You can also change the bands to avoid skin irritation and redness.
Wrap Up
The Apple Watch has undoubtedly changed how we manage our health, fitness, and daily life. However, despite its appreciated features, we can’t ignore the fact that it comes with its side effects.
That’s why awareness is everything. If you choose to wear a smartwatch, consider all the above side effects because the most innovative way to use technology is in a way that supports your well-being.
