How To Change Activity Goal On Oura Ring? Set Your Goal Type!

By Lokesh Jaral | Updated on March 22, 2024
How To Change Activity Goal On Oura Ring?

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Bought your first Oura Ring, the smart ring for fitness tracking? Getting ready physically and mentally to achieve your daily, weekly, and monthly goals while using Oura Ring to track your goals is not enough. Try to change Activity goal on Oura Ring as per your requirement. Stay with us to uncover the Oura Ring activity tracking insights and set the goal.

Oura Ring’s sleep tracking is quite popular among all fitness trackers. But, it is not the only thing we can see in this ring; Oura Ring activity tracking is also available with a preset goal of 10,000 steps. Most of the users find it challenging to complete their steps goal. Are you also fed up seeing Oura activity balance unlike the other users? If yes, then it’s high time to change Activity goal on Oura Ring so that you can achieve your goal each day.

To change activity goal on Oura Ring, first, open the Oura app and tap on the Activity card, then tap on the Edit activity goal option to choose your baseline goal. You have the option to change the goal type between steps and activity calorie burn. Make necessary changes, and finally, tap Save to set the new activity goal.

Take out your phones and change Activity goal on Oura Ring iOS and Android apps. Not only this, you can also change your goal type from steps to calories and vice versa. Isn’t it amazing? So, stop your search and get all the solutions here!

How To Change Activity Goal On Oura Ring On iOS And Android?

To change your Activity goal on Oura Ring on iOS and Android apps, Open the Oura app > Activity card > Edit activity goal > Choose your Oura baseline goal > Select a goal type > Toggle off Calorie opt out > Save.

Activity goals must be completed on a regular basis to increase the Activity score. Oura Ring activity tracking is always preferred by fitness enthusiasts who opt to buy Oura Ring for tracking their health and fitness parameters. So, if you are one of these and finding it difficult to complete your activity goal, you can get rid of seeing Oura activity balance by changing your Activity goal on the Oura app. 

Why worry if we have a solution for you? Here are the steps you must follow to change Activity goal on Oura Ring on iOS and Android devices:

Step 1: Open the Oura app on your device.

Step 2: Go to the Home tab and tap on the Activity card.

How To Change Activity Goal On Oura Ring On iOS And Android?_Activity Card
Image Credits: Oura Ring

Step 3: Now, tap on the Edit activity goal option.

How To Change Activity Goal On Oura Ring On iOS And Android?_Edit Activity Goal
Image Credits: Oura Ring

Step 4: You will now see the slider. Choose your Oura baseline goal by using this slider.

How To Change Activity Goal On Oura Ring On iOS And Android?_Choose A Baseline Goal
Image Credits: Oura Ring

Step 5: If you want to change the goal type, you have two options:

  • Set Steps
  • Set Active calorie burn
How To Change Activity Goal On Oura Ring On iOS And Android?_Select Goal Type
Image Credits: Oura Ring

Step 6: Toggle off the Calorie opt out option under Personalize, if you don’t want the calories to be displayed throughout the Oura App.

How To Change Activity Goal On Oura Ring On iOS And Android?_Calorie Opt Out
Image Credits: Oura Ring

Step 7: At last, tap on the Save option at the top right corner of the screen to save the changes you made in your Oura Ring activity goal.

Your Activity goal is now set as per your requirements, so enjoy completing your goal and always stay motivated to see your Oura Activity balance as zero, which now says that your goal is completed.

Wait, but is Oura step count accurate? Well, it is said that Oura Ring tracks steps, calories, heart rate, and sleep accurately, so you need not to worry about it. Just be consistent with your daily activity and achieve your goals.

Wrapping Up

Setting or changing Activity goal for an Oura Ring is not a difficult task. We believe that by following the easy steps mentioned in this article, you have successfully completed the process to change Activity goal on Oura Ring. You have now found out that a goal is not only set for steps; it can be changed to calories. So, if you have any doubt about is Oura step count accurate and don’t want your goal to be affected, then you can choose the calorie from the goal type. 

Stop bothering yourself, and now start celebrating small achievements and watch your growing confidence along with your Activity score.

Frequently Asked Questions

Q1. How Do I Change My Activity Goals On Oura?

To change Activity goal on Oura Ring, you must open the Activity card from the Home page of the Oura app. You can find the Edit activity goal option; tap on it. Now, using a slider, change the Oura baseline goal. If needed, choose the goal type. At last, if you don’t want to see calorie count, toggle off the Calorie opt out option and tap on the Save option.

Q2. What Is A Good Activity Goal On Oura?

It is said that a good activity goal on Oura must include 10,000 steps per day and 2000-3000 calories per week. But it always varies from person to person as they change Activity goal on Oura Ring so that their Activity score doesn’t decrease by not completing the goal.

Q3. Is Oura Ring Calorie Burn Accurate?

Yes, Oura Ring tracks your calorie burn accurately. When measuring the calories burnt, the ring shows an average of 13% error.

Feature Image Credits: 9to5 Mac

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