Can You Use Oura Ring In Sauna? Answered!

Are you enjoying your sauna time? Wearing your Oura Ring? Don’t freak out, but can you use Oura Ring in Sauna? Oura Ring users are often puzzled about whether wearing this smart ring in the sauna or when swimming is okay. Let us answer this question for you!

Smart rings like Oura are designed to be worn 24 hours. You do not need to remove the Oura Ring when you are performing daily chores like cooking, bathing, or working in the garden. But, can you use Oura Ring in Sauna? Let’s find out!

Let’s use Oura Ring in Sauna without any hesitation! Yes, according to the product details featured on the official Oura website, the Oura Ring is perfectly alright to wear while you are taking a bath, swimming, or in a Sauna. 

You can use Oura Ring in Sauna; however, you should know that exposing the Oura Ring to extreme temperatures can lead to battery damage and other technical malfunctions. To learn more about caring for your Oura Ring, let’s go through the article. 

Can You Wear Oura Ring In Infrared Sauna?

Yes, you can use Oura Ring in Sauna, even if it is an infrared Sauna. However, there are some catches that you should know. 

The operating temperature for the Oura Ring is from 10–52°C / 14–125°F. It means if you are exposing the Oura Ring to extreme temperatures – below 0°C / 32°F or above 35°C / 95°F, this can lead to damaging the battery as well as the sensors. 

Moreover, if you are exposing the Oura Ring to extended sessions in the infrared Sauna, it can elevate the Oura Ring’s temperature beyond its optimal temperature and can damage the ring. 

Is It Okay To Wear The Oura Ring In The Sauna?

Yes, it is okay to use an Oura Ring in Sauna.

As officially documented and recommended by the Oura guidelines, you can wear the Oura Ring in the Sauna. However, you should not expose the Oura Ring to more than its functional temperature for a long time. 

Can You Wear The Oura Ring In The Steam Room?

Yes, you can wear the Oura Ring in the Steam room. 

As per Oura guidelines, you can surely use the Oura Ring in the steam room. However, as per the guidelines, you have to make sure that the Oura Ring is not exposed to extreme temperatures. 

Is The Oura Ring Heat Resistant?

No, Oura Rings are not resistant to extreme heat.

The optimal temperature for operating the Oura Ring is from 10–52°C / 14–125°F. Hence, if you are exposing the Oura Ring to more than 52°C for a long time, then it can damage the ring and compromise its functionality. 

Is The Oura Ring Waterproof?

No, the Oura Ring is not waterproof. 

However, the Oura Ring is water-resistant up to 100 meters. It means you can wear the Oura Ring in the shower and whenever you are swimming or snorkeling. However, you should not wear the Oura Ring when you are scuba diving. 

Also, note that you should not submerge your Oura Ring underwater for more than 12 hours, as it can damage the ring. 

Oura Ring and the Sauna
byu/paisleyno2 inouraring

Conclusion

Wearing the Oura Ring is a smart choice if you want to monitor all your health parameters 24/7. Wearing a smart ring sounds more convenient than strapping a smartwatch on your wrist for a long day! Moreover, Oura Ring is lightweight and can be used through all the daily chores; whether you are in the gym or swimming, you do not need to remove the ring at all! However, as we have discussed in this article, make sure that you are not exposing the Oura Ring to more than its usual operating temperature for a long time, or it will have an adverse impact on the ring’s performance. 

Frequently Asked Questions 

Feature Image Credits: DC Rainmaker