Oura Ring Not Connecting | 8 Ways To Fix It!

By Lokesh Jaral | Updated on March 22, 2024
Oura Ring Not Connecting

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover...

Thousands of users have encountered the dreaded “Connection Failed” error message flashing across their screen right when unboxing their new Oura Ring. Fret not and read on to know why you face Oura Ring not connecting issues and easy ways for Oura Ring Troubleshooting.

Oura Ring is one of the best smart rings that is a 24×7 fitness tracker and collects real-time data to generate accurate biometrics of the user. It is very crucial that the Oura Ring is connected via Bluetooth to the device’s smartphone for best results. However, many concerned users are worried about their Oura Ring not connecting to Bluetooth, looking for authentic ways to fix Oura Ring not connecting to Android phones and iPhones.

You can fix the Oura Ring not connecting issue by updating the Oura app, enabling app permissions, disabling app data usage, turning off Battery Saver mode, enabling Bluetooth scanning and permission for nearby apps, or by resetting the hardware and bluetooth.

While many users are reaping the benefits of Oura Ring to the fullest, many others are still figuring out ways to fix Oura Ring not connecting issues. Follow our lead to be able to explore the full potential of your Oura Ring and successfully fix Oura Ring not connecting to iPhone or Android devices.

Why Is Oura Ring Not Connecting?

Before we work on ways to fix Oura Ring not connecting errors, it is essential that you first decipher the potential issues to find out the exact cause that triggered the “Connection Failed” error message. Any of the following discrepancies could result in Oura Ring not connecting correctly:

1. Bluetooth Turned Off

Bluetooth is the basic requirement for Oura Ring and all other fitness gadgets to work effectively. Ensure that you turn on the Bluetooth connection on your smartphone for a flawless connection.

2. Weak Bluetooth Connection

A lack of good Bluetooth connectivity between your Oura ring and the smartphone could directly interfere with the smooth operation of your smart ring. If the Bluetooth connection is weak, you will not be able to successfully connect the devices, which will result in discrepancies and fluctuations in your biometrics.

3. Turn Off Airplane Mode

If you have enabled the Airplane mode on your smartphone, it will directly interfere with the connectivity of your devices. Ensure that you have turned off the Airplane mode for better Oura Ring troubleshooting. 

4. Low Battery

Both your Oura Ring and your smartphone need to have sufficient battery power to be able to connect easily. If you notice that the battery life of your Oura Ring is very low in either of the devices, you will encounter Oura Ring not connecting to Bluetooth error messages.

5. Faulty Time Settings

Connectivity issues tend to recur when the time set in your Oura Ring is not the same as your smartphone. If the devices work on different time settings, it will automatically result in connectivity issues. Double-check the time setting of the devices in an attempt to fix Oura Ring not connecting to iPhone and Android devices.

6. Outdated Software

Lack of regular updates, or using outdated versions of the software or firmware will automatically trigger error messages that cause connectivity issues. Even the users who have recently installed any app or software should frequently check for updates, to avoid further glitches and malfunctions.

7. Placement Of The Ring

The Oura Ring is designed to fit perfectly on your finger. Ensure that you check if the ring sits properly on your finger, to enable uninterrupted connection.

How To Fix Oura Ring Not Connecting?

Troubleshooting connection issues on your Oura Ring predominantly occurs when the ring is not connected to the Oura app on your device. Before we work on ways to fix Oura Ring not connecting to Android phones or iOS devices, ensure that the following prerequisites are met for the smooth functioning of your smart ring. Moreover, these are some of the common issues and can be a quick fix for your connectivity problems:

  • First, ensure that you pair the ring only with one device. Pairing the smart ring with multiple devices will automatically result in the Oura Ring not connecting error message.
  • Check if the Bluetooth connection on both the devices, your Oura Ring and smartphone is stable and strong. Place your smartphone close to the smart ring for better Bluetooth connectivity.
  • Check the time settings and ensure that the Oura Ring and smartphone are operating at the same time for the connection to work flawlessly. If they are set at alternate times, then adjust them to match.
  • Check the charge availability on both devices. Lack of sufficient charge or low battery life on either device will result in connectivity issues. Plug into a power outlet and charge your devices in an attempt to fix Oura Ring not connecting error messages, and check if the power saving setting of your smartphone has been disabled.

Fix 1: Update The Oura App

The flawless performance of all apps depends on its ability to stay updated on a regular basis. Lack of frequent updates or using outdated versions of the Oura app results in malfunctioning, triggering connectivity issues. Head over to the Google Play Store on your Android device or the App Store on your iOS device, and update the Oura app.

Fix 2: Enable App Permissions

All apps require the user’s permission to access some basic information from their device. Ensure that you have enabled the Oura app’s necessary permissions for smooth functioning and fix all connectivity issues.

Step 1 – Open the Settings app of your device.

Step 2 – Tap on Apps & Notifications.

Step 3 – Select App Permissions.

Step 4 – Tap on Bluetooth and tap the toggle next to it to turn it on.

Fix 3: Disable App Data Usage

Some users disable their app data usage settings in an attempt to conserve their mobile data. Enabling the app data will cut off the Oura app’s access to the user’s mobile data, which could trigger connectivity issues. Disable the app data usage settings in an attempt to fix Oura ring not connecting errors.

Step 1 – Open the Settings app on your device.

Step 2 – Tap to open Network Settings.

Step 3 – Select Data usage.

Step 4 – Tap on App data usage.

Step 5 – Scroll down to find the Oura app.

Step 6 – Tap the toggle next to Background data to turn it off.

Fix 4: Turn Off Battery Saver Mode

Most Android and iOS devices have a built-in Battery Saver mode that conserves the battery of the user’s device by managing the installed apps. However, such battery optimization setting automatically terminates all background apps including fitness tracking apps like the Oura app, which results in discrepancies and misreading.  

Step 1 – Open the Settings app on your device.

Step 2 – Tap on Battery.

Step 3 – Select Battery Saver.

Step 4 – Tap the toggle to turn it off. 

Fix 5: Enable Bluetooth Scanning

Enable Bluetooth scanning on your device for better discoverability. This enhances the connectivity between your Oura ring and your smartphone automatically solving all your issues related to connectivity and helping you to fix Oura ring not connecting errors.

Step 1 – Open your phone’s Settings and tap on Security & location.

Step 2 – Scroll down to Privacy to tap on Location.

Step 3 – Tap on Advanced.

Step 4 – Select Scanning.

Step 5 – Tap to enable Bluetooth scanning.

Fix 6: Enable Permissions For Nearby Devices

Users who make use of Android 11 or older versions of the device should enable the location services so that Bluetooth connectivity works without interruptions. Follow the instructions below to enable permissions for nearby devices.

Step 1 – Open the Settings app and tap on Apps.

Step 2 – Scroll down to find the Oura app.

Step 3 – Tap to open Permissions.

Step 4 – Tap the toggle next to Locations to turn it on.

Fix 7: Hardware Reset 

If you have made the necessary changes to your device Settings and still face connectivity issues, then it is time for you to perform a hardware reset in an attempt to fix Oura Ring not connecting errors. You can initiate a hardware reset by placing your Oura Ring on the charger and tapping the charger firmly a few times while keeping the ring in place with your finger. 

Wait for a minute before you open the Oura app to check if the connection has been successfully established. It could take several attempts to activate the hardware reset. So, repeat the above instructions a few times to successfully reset the hardware.

Fix 8: Bluetooth Reset

If none of the above fixes help you to overcome the Oura Ring not connecting error messages, then it is time to reset the Bluetooth connection on your device. Resetting the Bluetooth will restore the connection between your Oura Ring and the app.

You can reset Bluetooth by placing the Oura Ring on the charger with the power connected. Then, turn off the Bluetooth on your phone and force close the Oura app. Re-enable the Bluetooth connection in a few seconds and remove the Oura ring from the list of connected devices. Finally, open the Oura app and re-pair your ring.

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Wrap Up

Smart rings act as fitness trackers that monitor the user’s vitals around the clock. A connectivity issue with the smart ring will directly interfere with its functioning resulting in inaccurate biometrics. We hope that you can overcome such discrepancies and fix Oura Ring not connecting error messages by following the instructions as illustrated in this article. You will now be able to closely monitor your health and track daily sleep patterns with your Oura Ring.

Frequently Asked Questions

Q1. How Can I Make My Oura Ring Discoverable?

You can make your Oura Ring discoverable by enabling Bluetooth on both devices. Then place the Oura Ring on the charger and wait for the LED light to blink in a blue color, which indicates that it is ready to be paired.

Q2. How Do I Reset My Oura Ring?

You can factory reset your Oura Ring by opening the Oura app > Ring icon > Home tab > Swipe left > Tools > Factory reset.

Q3. Why Isn’t My Oura Ring Syncing With Natural Cycles?

Your Oura Ring will not sync with Natural Cycles if there is no sufficient data in the App Data pace. Inconsistencies in data collection will automatically reflect in your Natural Cycles data generated, which could be triggered by connectivity issues or over lack of sufficient battery.

Feature Image Credits: Medium

Step into Lokesh's tech-style haven! As your guide in the world of smart rings, Lokesh infuses every byte with a touch of personal flair. Discover the perfect blend of innovation and elegance, where health tech meets sleek designs. Join Lokesh on this journey—your go-to companion for all things smart and stylish!

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