Why Is There A Red Light On My Oura Ring 3? Oura Ring Red Light At Night!!

Have you recently got your Oura Ring? If yes, then you must have noticed that a red and green light keeps splashing on your Oura Ring when you put it on your finger. Wondering about the Oura Ring lights meaning and why is there a red light on your Oura Ring? Let’s unravel the mystery and find answers to the burning questions of “Why is there a red light on my Oura Ring?” and “What does Oura Ring track during this time?”. 

Oura Ring is a trustworthy companion for those who are concerned about their fitness but don’t want to put heavy gadgets on their body to track their biometrics. Though Oura Ring’s features are known to users, but not everyone is aware of the Oura Ring’s red and green light feature. The red light and green light on your Oura Ring indicate your health.

If you see a Red light on your Oura Ring, then it is because of the blood oxygen sensing feature of the Oura Ring generation 3. Oura Ring uses infrared and red light throughout the night to measure SpO2.

If you don’t want to scratch your head wondering about this issue, head on to know the reasons and get your query answered about “Why is there a red light on my Oura Ring”!

Why Is There A Red Light On My Oura Ring 3? 

If you see a red light on your Oura Ring, then it indicates that your Oura Ring is currently measuring your blood sugar levels. The small red light is used by the Oura Ring to measure the SpO2. The Oura Ring red light at night can be used for measuring and tracking your breathing patterns during the night. Moreover, the Oura Ring red light at night can even help in identifying whether there are any potential respiratory problems or not. 

Oura Ring red light during the day is used for tracking the user’s recovery from workouts and other activities. So, the next time you see a red light on your Oura Ring, no need to wonder why is there a red light on my Oura Ring. Simply relax, because your Oura Ring is perfectly doing its job. You must have noticed that not just red light, the Oura Ring even splashes green light at times. So, let’s see why the Oura Ring blinks green lights. 

Why Does Oura Ring Light Up Green?

The Oura Ring green light is used to measure your heart rate. The green light on your Oura Ring is an indication that it is measuring your heart rate during workouts or when you are relaxing. A small LED on your Oura Ring can help you know whether your heart rate is normal or not. The Oura Ring keeps lighting up from time to time in order to track your health and fitness and provide you with a signal that it is functioning properly. That is why the Oura Ring uses red and green LEDs for better blood oxygen estimates and sleep tracking.

Why Is There A Red Light On My Oura Ring Charger?

Your Oura Ring needs to be charged from time to time so that you can smoothly use its features. But what if your Oura Ring charger keeps blinking red light when you put your Oura Ring to charge? What does that indicate? It is quite normal to see a red light on your Oura Ring charger. When you put your Oura Ring into the charger case, the Oura Ring red light indicates that your Oura Ring has been successfully plugged in.

However, a red light on your Oura Ring charger can sometimes be an indication that there is something wrong with your charger. When you see a red light on your Oura Ring charger, but your Oura Ring is not charging, then you need to immediately remove your Oura Ring from charging and put it on the charger again. While charging your Oura Ring, keep a check that when you see your charger turning on the green light, you shall plug out your Oura Ring, as the green light indicates a full charge.

What To Do If There Is A Red Light On My Oura Ring? 

As we have discussed in detail why there is a red light on your Oura Ring, it is quite normal to see a red light blinking on your Oura Ring several times a day. Oura Ring is one of the best Smart Rings for sleep tracking, so the green and red LEDs are an indication that your Oura Ring is performing its normal function, and there is nothing to be concerned about. However, if you frequently see a red light that indicates that your blood sugar levels (SpO2) have been consistently low for quite some time, then it can be a serious sign or might relate to a medical condition.

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Wrapping Up

The Oura Ring is among the top choices for anyone who is into fitness and health. Whether you are a trainer, gymnast, fitness freak, or someone who wants to keep track of their health, the Oura Ring can be the perfect gadget to try because of its top-notch features. It includes two LEDs that provide users with accurate stats about their SpO2 and heart rate.

With the PPG technology (Photoplethysmography) at a frequency of 50Hz, the Oura Ring perfectly measures your heart rate in real-time. Now that you know about the Oura Ring lights meaning, you need not stress about why is there a red light on my Oura Ring. It is time to just put the Oura Ring on your finger and get timely updates about your health to lead a healthy lifestyle! 

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Feature Image Credits: Smart Ring News